Why Stress is Dangerous For Your Physical and Mental Well Being
This sharpening of the mind was found to be caused by rising cortisol levels that formed a tunnel vision to focus on threats at hand. Stress is one of the dangerous enemies for a person’s physical well-being as well as mental well being. But while it leaves to people lost and frustrated, can something good come out of it?
Research has found that while it may lead to frustrated, stress can help people process bad news better. This sharpening of the mind was found to be caused by rising cortisol levels that forms a tunnel vision to focus on threats at hand. The study comes after previous observations that showed how people are obstructed to see the bright side which may not always be good. But in the time of social media focussing on details may also lead to mass hysteria and over-a statement that represents something as better or worse than it really is.
It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of managing stress. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life is, there are steps you can take to relieve the pressure and regain control.
Why is it so important to manage stress?
If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. Effective stress management, on the other hand, helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you.
1. Always try to be Happy
2. Connect to others
3. Make time for fun and relaxation
4. Maintain balance with a healthy lifestyle