Importance Of Yoga In Our Life

Physiological Benefits of Asanas and Pranayamas

Importance Of Yoga In Our Life

Yogic exercises recharge the body:

  • Attainment of perfect equilibrium and harmony
  • Promotes self- healing.
  • Removes negative blocks from the mind and toxins from the body
  • Enhances personal power
  • Increases self-awareness
  • Helps in attention, focus and concentration, especially important for children
  • Reduces stress and tension in the physical body by activating the parasympathetic nervous system

Physiological Benefits of Asanas and Pranayamas

By performing asanas regularly, we get various Physiological Benefits of Asanas and Pranayamas which are stated below:

Bones and Joints become strong.

As a result of performing asanas regularly the bones, cartilages and ligaments become strong. Along this the height of the children is enhanced. The joints become capable to bear more pressure. Asanas also enhances the flexibility of joints. The flexibility of spine is also enhanced. Postural deformities  can also be prevented and corrected. Arthritis is also relieved by performing asanas. Due to spinal injuries the problem of back pain, sciatica and cervical pain are developed. These problems are properly relieved by performing Asanas

Nervous system is calmed and strengthened, Glandular activity is stimulated and regulated properly.

As a result of regular practise of asanas our nervous system is calmed down and strengthened. The working efficiency of synapse is also enhanced. The neuron muscular co-ordination is also increased. Any activity of our body begins to require less expenditure of energy. The secretion of adrenaline depends on sympathetic nervous system

By performing asanas regularly the glandular activity is stimulated and regulated properly. Glands start producing more hormones in more quality which are collected so that they may be utilized at the time of dire need. The demand of insulin is reduced. Asanas are helpful in making balanced development of our body.

Physiological Benefits of Pranayamas

Improves supply of oxygen

Improves the elimination of waste product 

lungs become strong

importance of yoga

importance of yoga

importance of yoga

Importance of Sports in Our Life

importance of sports

Importance of Sports in Our Life | Benefits of Sports | Benefits Of Playing Sports

The health benefits of playing sports include proper weight management, efficient functioning of the heart, controlled diabetes, lower cholesterol levels, improved blood circulation, and lower hypertension and stress levels.

It helps in the toning of muscles and strengthening of bones. It also brings positive energy, discipline, and helps in building self-esteem and mutual respect.

Heart ailments ,development, diabetes, COPD (Chronic Obstructive Pulmonary Disease), hypertension, kidney ailment, beefiness, joint torment, wretchedness and wounds are the critical prosperity perils in india and wherever all through the world.

Particular lifestyles changes can help in keeping the particular disease or turmoil. A couple of lifestyles changes upgrade health and individual fulfillment and decreasing the risks of different ailments or messes.

Standard physical exercise:  Importance of Sports

There is importance of sports in our Contemporary life in most of the countries has decreased individuals opportunities to deplete imperativeness, paying little mind to whether in moving beginning with one place then onto the following or at home. It is for the most part watched that a huge segment of the all inclusive community keep away from doing sany physical development or exertion in their consistently life.

They lean toward lift instead of walking Healthy dietary examples invigorating dietary examples can help the individual in preventing and also controlling the ailment, for instance, heart beat, coronary ailment, diabetes,osteoporosis, solid degeneration, renal stones, dental diseases and certain sorts of threat.

The use of sodium should be constrained as it enhances circulatory strain.

As demonstrated by the World Health Organization its entirety should be more than 1.7 gram for every day, suggests 5 grams of salt for every day. Keeping up a strong weight Exercise.

Typical physical development expends calories and manufactures muscle — both of which empower you to look and can sit back and relax and keep weight off. Walking the family canine, cycling to class, and doing distinctive things that development your step by step level of activity would all have the capacity to have any sort of impact.

If you have to expend more calories, increase the power of your activity and add some quality exercises to amass muscle.

The more muscle you have, the more calories you expend, despite when you aren’t working out. Do whatever it takes not to skip breakfast. Breakfast kickstarts your assimilation, devouring calories from the get-go and giving you essentialness to achieve all the more in the midst of the day.

People who skip breakfast every now and again feel so enthusiastic that they eat more later on. So they get a more prominent number of calories than they would have in case they ate.

Honestly, people who skip breakfast tend to have higher BMIs than people who eat. Watch out for divide. Huge bits load on extra calories that reason weight get.

Sugary refreshments, for instance, sodas, juice refreshments, and recreations drinks, are empty calories that similarly add to heaviness. So pick tinier parts (or offer diner allocates) go for water or low-fat deplete instead of pop.

High Blood Pressure Symptoms, High Blood Pressure

High Blood Pressure Symptoms, High Blood Pressure | Hypertension


High Blood Pressure Symptoms

High Blood Pressure Symptoms  Can be as:  

Hypertension is another name for high blood pressure. It can lead to severe complications and increases the risk of heart disease, stroke, and death.

Blood pressure is the force exerted by the blood against the walls of the blood vessels. The pressure depends on the work being done by the heart and the resistance of the blood vessels.

Around 85 million people in the United States have high blood pressure.

Hypertension and heart disease are global health concerns. The World Health Organization (WHO) suggests that the growth of the processed food industry has impacted the amount of salt in diets worldwide, and that this plays a role in hypertension.

Hypertension means the high blood pressure . It has become a worldwide health problem because a great number of people are facing the problem of hypertension throughout the world .Though blood pressure increases with the advancement of age . In yesteryear’s, hypertension used to be considered a middle age problem but nowadays , the youngsters are also having the problem of hypertension due to their faulty lifestyles.

Prevention and Management of Hypertension

As a matter of fact , the individual who have hypertension remain more serious to know their measurement of blood pressure instead of doing something to prevent . Hypertension can be prevented as well as manged , if one follows the below mentioned points appropriately:

1. Change in the Lifestyles :

A change in the lifestyle can be a boon to the persons having hypertesnions. They should tke proper and balanced diet . They should not lead sedentary lifestyles . Instead of this, thry must lead active and healthy lifestyles.

2. Exercise or Sports Activities : 

Exercise or sports are usally helpful in the prevention and treatment of hypertension. In fact, exercise lower the blood pressure through some possible mechanisms. Moderate exercise with high intensity are very effective for along term blood pressure lowering programme , in the begginibng ,walking should be at slow pace , then gradually it should be kept in mind that the patients of hypertensions should perform such avtivities.

3. Reduce Obesity

Use high quality program  of exercises and take appropriate balanced diet to reduce obesity . Reducing your body weight is the most effective way to prevent and manage hypertension

Hypertension Crysis

Severely elevated blood pressure (equal to or greater than a systolic 180 or diastolic of 110) is referred to as a hypertensive crisis. Hypertensive crisis is categorized as either hypertensive urgency or hypertensive emergency, according to the absence or presence of end organ damage, respectively.

In hypertensive urgency, there is no evidence of end organ damage resulting from the elevated blood pressure. In these cases, oral medications are used to lower the BP gradually over 24 to 48 hours.

In hypertensive emergency, there is evidence of direct damage to one or more organs. The most affected organs include the brain, kidney, heart and lungs, producing symptoms which may include confusion, drowsiness, chest pain and breathlessness. In hypertensive emergency, the blood pressure must be reduced more rapidly to stop ongoing organ damage, however, there is a lack of randomized controlled trial evidence for this approach.