Importance Of Yoga In Our Life
Yogic exercises recharge the body:
- Attainment of perfect equilibrium and harmony
- Promotes self- healing.
- Removes negative blocks from the mind and toxins from the body
- Enhances personal power
- Increases self-awareness
- Helps in attention, focus and concentration, especially important for children
- Reduces stress and tension in the physical body by activating the parasympathetic nervous system
Physiological Benefits of Asanas and Pranayamas
By performing asanas regularly, we get various Physiological Benefits of Asanas and Pranayamas which are stated below:
Bones and Joints become strong.
As a result of performing asanas regularly the bones, cartilages and ligaments become strong. Along this the height of the children is enhanced. The joints become capable to bear more pressure. Asanas also enhances the flexibility of joints. The flexibility of spine is also enhanced. Postural deformities can also be prevented and corrected. Arthritis is also relieved by performing asanas. Due to spinal injuries the problem of back pain, sciatica and cervical pain are developed. These problems are properly relieved by performing Asanas
Nervous system is calmed and strengthened, Glandular activity is stimulated and regulated properly.
As a result of regular practise of asanas our nervous system is calmed down and strengthened. The working efficiency of synapse is also enhanced. The neuron muscular co-ordination is also increased. Any activity of our body begins to require less expenditure of energy. The secretion of adrenaline depends on sympathetic nervous system
By performing asanas regularly the glandular activity is stimulated and regulated properly. Glands start producing more hormones in more quality which are collected so that they may be utilized at the time of dire need. The demand of insulin is reduced. Asanas are helpful in making balanced development of our body.
Physiological Benefits of Pranayamas
Improves supply of oxygen
Improves the elimination of waste product
lungs become strong