The Best and Very Effective Treatment of Dry Cough

The Best and Very Effective Treatment of Dry Cough

Dry cough is one of the most common conditions. It is a reflex action that clears your airway of irritants and mucus. However, dry cough, also known as non-productive cough, doesn’t produce phlegm or mucus. An ongoing dry cough can be irritating and may impact your day-to-day life. Most dry coughs are caused by a reaction to an environmental allergen, pollutant or toxin, all of which is expelled by the body from the respiratory system by coughing it out. Some natural home treatments can reduce the frequency of coughing and can soothe throat soreness and irritation. One of the best home remedies is drinking tulsi tea every day. Tulsi has long been known to have innumerable medicinal benefits, also making it an effective and safe natural remedy for cough.

According to Parmeet Kaur, Senior Dietician, Narayana Superspeciality Hospital, “Just add 5-7 tulsi leaves to 300-500 ml of water for few minutes. Keep it to cool and then drink the water infused with tulsi leaves. To make it more effective add few spices such as cardamom, ginger, black pepper and cloves to make a herbal concoction. Drink daily for preventing dark circles, acne, rashes and other skin problems.Moreover, it has been found to protect organs and tissues against chemical and physical stress and is rich in nutrients such as Vitamin K.”

Common Causes Of Dry Cough

 

Here are a few causes of dry cough that you should be aware of:

1. Asthma is a condition in which your airways swell and become narrow. Coughing is one of the most prominent symptoms of asthma; therefore, one has to be extremely wary of the effects it can cause.

2.Gastroesophageal reflux disease is a type of chronic acid reflux. It generally happens when stomach acid flows back up into your oesophagus that connects your mouth to your stomach. Excessive stomach acid may irritate your oesophagus and triggers your cough reflex.

3. Viral infection; when you get infected with one of the many viruses that causes common cold, which also includes coughing. However, the post-cold coughs usually linger long after the other symptoms have improved. Dry cough is due to the result of irritation in your airway, which is often sensitive after a viral illness.

tulsi 625

 

4. Environmental irritants; these generally irritate your airways, including smoke, pollution, dust, mold and pollen. Chemical particles also tend to cause a dry cough.

5.Smoking can also be one of the causes of dry cough. The direct inhalation of toxins present in cigarettes can cause such a condition. The toxins settled in lungs cause inflamed reaction and body expels them through coughing.

6Bronchitis; acute bronchitis often develops three to four days after a cold or flu. It may start with a dry cough and if it prolongs, the coughing spells may bring up mucus.

 

One Of The Best Solutions: Tulsi Tea

Tulsi is a member of the mint family and its traditional medicinal uses are many, particularly in Ayurvedic tradition. Holy basil, or tulsi, leaves are widely used to prepare desi concoctions to treat microbial infections and boost immunity. It does not only possess antiseptic and analgesic properties that help cure many problems including dry cough, but a tea made using with tulsi leaves relieves allergic bronchitis, asthma and other lung diseases in no time. It also has immunomodulatory (to enhance immunity) and antitussive (relieves cough) properties that provide relief in the respiratory system. In fact, it has certain oils that may clear the congestion.

tulsi holy basil

How To Prepare Tulsi Tea At Home?

Holy basil, or tulsi, is an easy herb to grow at home. So, pick your fresh produce and wash it thoroughly. Follow these steps to prepare tulsi tea at home.

  • In a pan, add one cup of water and five to seven tulsi leaves. Allow it to boil for 10 minutes on low flame. Cover the pan and let the leaves infuse in water.
  • Switch off the gas stove and allow the solution to cool down. Strain the extract and drink warm to cure dry cough.
  • In fact, you can add other healing ingredients like cardamom, ginger, black pepper and even honey to this concoction. Drink it daily to get some relief.

You can also mix honey with fresh tulsi leaves and take it twice daily to reap maximum benefits. No matter what the cause of dry cough may be, tulsi tea may come to your rescue.

Does Eating Potato Help You Loose Weight? Here’s How

Does Eating Potato Help You Loose Weight? Here’s How

Thank the nourishment paradise to give us with a vegetable tantamount to sweet potato that does taste astonishing, as well as has various medical advantages to offer. Fortunately it makes for a standout amongst other sustenances that assistance in getting thinner. With its soften in-the-mouth and sugary flavor, sweet potato is a solid method to fulfill a starch hankering. It has basic supplements, which may incorporate vitamin C, calcium, beta-carotene and abnormal state of moderate discharge sugars. For individuals hoping to get in shape, here’s the reason it might be a vital nourishment to enable you to accomplish your goals.According to Macrobiotic Nutritionist and Health Coach Shilpa Arora, “Stacked with beta-carotene and skin-boosting supplements, sweet potatoes are best for weight reduction. They have no fat and loads of fiber and a couple of calories. They are awesome to have in supper; you can heat, flame broil or influence chips and air-to sear them for a filling feast. Bunches of fiber and water content in any sustenance avoids over-eating. Have a go at incorporating them in your bites and abstain from eating broiled ones.”

weight reduction

Sweet potatoes for weight reduction

Advantages of Sweet Potato for Weight Loss

1. Sweet potatoes are high in fiber

Sweet potatoes are an astounding wellspring of fiber. They help in getting thinner, as well as a superb nourishment for diabetics. The dietary fiber show in the vegetable is massive, which implies that it takes up a great deal of room in your stomach, additionally keeping it more full for long, in this manner averting over-eating. It additionally diminishes the odds of fatty admission and potential weight pick up.

2. Super low-calorie food

One of the key standards to getting in shape is to eat low-calorie nourishments. Sweet potatoes have a moderately low-calorie content that can make for a decent nibble at whatever point you are ravenous. This doesn’t imply that you rotisserie and appreciate it; rather meal or barbecue it to guarantee a sound weight reduction.

3. sweet potato

One of the key principles to getting in shape is to eat low-calorie foods​3. Has high water content

It is super hydrating; like fiber, water takes up a considerable measure of room in your stomach, which influence you to feel more full for a drawn out stretch of time. In this way, the more water-rich nourishments you stack up on, lesser are the odds of over-eating or gorging on seared bites.

4. Has low glycaemic index

A nourishment that has high glycaemic file can cause a spike in your glucose level, which has been related with causing corpulence, diabetes and other medical issues. Gratefully, sweet potatoes have low glycaemic esteem that makes them ok for individuals hoping to getting thinner and individuals experiencing diabetics.

5. sweet potatoes 620

A nourishment that has high glycaemic record can cause a spike in your glucose levelAccording to the book Healing Foods by DK Publishing, sweet potatoes are a conventional treatment for diabetes. They contain moderate discharge starches and the hormone adiponectin, a mix that enables keep to glucose levels relentless. Counsel a specialist before including these has a great time your day by day abstain from food.

How to utilize sweet potatoes in your day by day eating diet to get more fit?

As indicated by the book Healing Foods, steaming or bubbling, as opposed to cooking, protects their moderate discharging starches and fundamental supplements. Include steamed or extra sweet potatoes and cut red peppers to arugula or spinach. Dress with sound seasonings; cut out cheddar and unhealthy nourishments from the servings of mixed greens.

Here are a few formulas that you’d jump at the chance to make for a sound weight reduction.

1. Cashew, Pineapple, Sweet Potato And Urrak Soup

2. Heated Sweet Potatoes With Blue Cheese Dip

How To Make Delicious Kulfi At Home For Summers

How To Make Kulfi At Home For Summers

Summers are here in full swing and so is the need to enjoy in summer delights. When it comes to summer favourites, kulfi tops the charts. The joy of slurping on creamy chilled kulfi on a super-sunny day is above all. This rich frozen dessert made with reduced full fat milk is sure to keep you hooked for long as it is immensely delicious and appetising at the same time. Flavoured with either cardamom or saffron, kulfi is a must-have in summers. If you happen to be a kulfi lover and wish to make this summer special dessert in the comforts of your kitchen, then fret not, we’ve got you covered. Here is an easy-to-make yet quick kulfi recipe for you. If you have guests coming over this weekend, then bring this easy kulfi recipe to your rescue and impress them with your culinary skills. Read on to know about its ingredients and steps of preparation.

kulfi

How To Make The Perfect Kulfi

Ingredients:

100 ml condensed milk
3-4 strands saffron (kesar)
1/2 tsp cardamom powder
1/2 litre full fat milk
2 tablespoons grounded pistachios

Procedure

Step 1

Take a heavy-bottomed sauce pan and bring it on medium heat. Once the pan is sufficiently hot, pour milk in it. Let it come to a boil and then reduce heat so that the milk can simmer. However, keep stirring continuously.

Step 2

Cook the milk for roughly about 10 minutes (stirring continuously) or till it is reduced and has a thick consistency. Then pour in the condensed milk and mix the two ingredients completely.

Step 3

Now, it’s time to add in the soaked saffron. Add the soaked strands in the mixture while it is still hot and give it a nice stir. Eventually, add the green cardamom powder and pistachio powder as well.

Step 4

Once the cooking part is done, switch off the flame and allow the mixture to cool. Here, in this step, you can also add rose water or 2-3 drops of kewra water in the mixture to give the dessert a nice aroma. However, it is totally optional.

Step 5

Now, the final step is to set the kulfi. For this, transfer the kulfi mixture into kulfi moulds and cover with air-tight lids. Place these moulds inside a freezer and let them stay for at least 4 hours. In order to savour the delicious summer dessert, you’d have to wait for a few hours till it is set completely. Once it is done, unmould the kulfi savour it with family and friends.

Best High Protein Low Carbohydrate Foods For A Healthy Weight Loss

Best High Protein Low Carbohydrate Foods For A Healthy Weight Loss

A healthy body is more difficult to achieve and is generally assumed that there is a lot of work that goes into it. By a healthy body we don’t just mean a slim and lean physique, but also a body that is free of all diseases and deficiencies and one with all the organs working at an optimal rate. Besides being physically active, you also need to take care of your diet, in order to stay fit and healthy. A diet that is nutritionally rich and low in sugar, salt or processed foods is ideal for a healthy body and mind. For those looking to lose weight and build muscle, a diet rich in proteins and low in carbohydrates may work well.

Given the weight loss wave that is sweeping the world, there is a lot of demand for high protein foods that are also low in carbohydrates. However, there is a lot of confusion regarding which foods one should include in their diets, and which ones they should exclude. It is important to remember that not all bodies are alike. This means that your body type and body goals are different than the next person, which demands for a tailor-made diet plan made just for you. It’s advisable to consult a certified nutritionist who can help you draw up a diet chart according to your needs and weight loss goals.

How Much Protein Do You Need?

Simply loading up on a whole lot of protein is not going to help you. You need to determine exactly how much protein your body needs and how much you are currently consuming. Moreover, the amount of protein you need to consume per day depends on your body composition and total body weight. According to the US Department of Agriculture (USDA), every person above the age of 19 must consume 0.8 grams of protein per kilogram of their body weight, per day.

This means that you will get your daily amount of protein intake by multiplying 0.8 with your total body weight. This is the amount that is adequate to maintain the lean muscle mass of your body and also keep you satisfied and full for longer. It’s also important to find out the percentage of calories that you should be getting from proteins. This will generally depend on your body goals and whether you are looking to gain or lose weight.

Also Read: Health Benefits of Eating Fish

High-protein low carbohydrate foods: Eggs, fish, chicken are great sources of proteins.

Benefits Of A Diet Rich In Proteins

Your organs, tissues, muscles and hormones are all made up of proteins. This is why they are known as the building blocks of life. Proteins do most of the work inside our body cells and are important for building the structure and functions of our organs and tissues. All proteins are made of 22 building blocks, known as amino acids. Of these 22 proteins, nine are essential amino acids and must be given to the body through your diet, as your body is incapable of making them itself.

 

A lot of protein in your diet comes from lean meats like eggs, fish, chicken, etc. Some plant-sources of proteins are also available for vegetarians, but these are not sufficient to meet your body’s daily requirements. This is why you need to keep a balance between plant-based and animal-based protein sources to meet your body’s protein demands.

Also Read: Nipah Disease Spreading

 

A diet high in proteins has a number of health benefits, including maintaining a healthy body weight and losing extra fat. A diet rich in proteins and low in carbohydrates can help you bulk up faster and workout with more energy. Moreover, protein-rich foods have also been known to stabilise blood sugar levels, eliminating the need for you to eat more frequently. This effectively leads you to consume fewer calories. Protein-rich foods have also been found to improve learning abilities and concentration, as well as reduce brain fog. Proteins also stimulate absorption of nutrients from food.

Top 10 Low-Carbohydrate High-Protein Foods

You can effectively gain a greater percentage of calories from proteins as compared to carbohydrates, by being just a little mindful of what exactly you are putting on your plate. Although removing an entire food group of carbohydrate from your diet may have harmful repercussions, there are certain foods that you can eat to ensure that you consuming more proteins than carbs on a daily basis. Moreover, it’s important to make sure that the foods you eat have carbs in the form of fibre and not sugar.

Also Read: Whey or Soy, Which Protein is Good For Health?

 

Here are top 10 foods that are rich in proteins and low in carbs:

1. Eggs: Your favourite breakfast food is highly nutritious and full of good quality proteins. One large boiled egg contains almost no carbs and 13 gm of proteins. They are very versatile and can be included in a number of ways in your daily diet.

2. Walnuts: One of the healthiest nuts out there is the walnut, a 100-gm serving of which contains 15 gm of proteins. So, snack on these brain-shaped nuts for a protein kick.

 

3. Chickpeas: These high-fibre legumes are a hit with gym-goers as just a 100-gm serving of this healthy snack contains 19 gm of proteins. Moreover, 68% of the total carb content of chickpeas is fibre, which makes it a filling food.

 

4. Tofu: It’s a favourite food among vegetarians and vegans. A 100-gm serving of tofucontains 9 gm of high-quality protein and zero carbs.

 

5. Lentils: A 100-gm serving of boiled lentils contains 9 gm of protein. Moreover, the same amount of lentils also has 8 gm of dietary fibre.

 

6. Pistachios: These nuts are great to munch on as mid-meal snacks. A 100-gm serving of pistachios contains 20 gm of protein and 10 gm of dietary fibre. So, go ahead and add pistachios to your breakfast smoothies and desserts.

 

7. Oats: One of the healthiest breakfast foods is oats, which contains high-quality fibre and almost 17 gm of protein, per 100 gm of its serving. Make sure you only opt for sugar-free oatmeal to avoid consuming unwanted calories.

 

8. Black Beans: These are one of the best diet foods for people looking to eat protein-rich meals. A 100-gm black bean serving contains 21 gm of protein and high amounts of dietary fibre.

 

9. Yogurt: Also, one of the best low-fat dairy sources of protein, yogurt is a popular choice among fitness lovers. It contains no carbohydrates and 10 gm of protein per 100 gm. It’s delicious and also great for your digestive health.
10. Tuna: The saltwater fish tuna is one of the best sources of lean proteins, as it has zero carbohydrates and a whopping 30 gm of proteins per 100 gm of serving.

 

Nipah Virus Spreaded in Kerala, Killed 10 People | All About Nipah

Nipah Virus Spreaded in Kerala, Killed 10 People | All About Nipah


 

Nipah virus  – As the death toll in the virus-induced fever in north Kerala rises to 10, the National Virology Institute in Pune has confirmed that the deceased were infected with Nipah virus (NiV). This is the first time the Nipah virus, which has high fatality rate and spreads mainly through bats, pigs and other animals, has been detected in the state. The Union Health Ministry has rushed a team of experts to assist the state that is struggling to cope with the outbreak.

Here’s all you need to know about the virus:

THE VIRUS

Nipah virus (NiV) infection is a newly-emerging zoonosis (a disease which can be transmitted to humans from animals) that causes severe disease in both animals and humans. The natural host of the virus are fruit bats of the Pteropodidae Family, Pteropus genus.

FIRST BREAKOUT

NiV was first identified during an outbreak of disease that took place in Kampung Sungai Nipah, Malaysia in 1998. On this occasion, pigs were the intermediate hosts. However, in subsequent NiV outbreaks, there were no intermediate hosts. In Bangladesh in 2004, humans became infected with NiV as a result of consuming date palm sap that had been contaminated by infected fruit bats. Human-to-human transmission has also been documented, including in a hospital setting in India.

TRANSMISSION

The viruses jump the species barrier and infect a secondary animal host, transmission takes place through direct contact with infected bats, pigs, or from other NiV-infected people and people have been also cautioned that they should not consume fruits that have fallen on to the ground.

SYMPTOMS

NiV infection in humans has a range of clinical presentations, from asymptomatic infection to acute respiratory syndrome and fatal encephalitis. NiV is also capable of causing disease in pigs and other domestic animals. Nipah virus primarily causes an encephalitic syndrome with a high mortality rate. The characteristic MRI abnormalities are multiple, small (less than 5 mm), asymmetric focal lesions in the subcortical and deep white matter without surrounding edema.

TREATMENT

There is no vaccine for either humans or animals. The primary treatment for human cases is intensive supportive care

PRECAUTIONS

Nipah virus infection can be prevented by avoiding exposure to sick pigs and bats in endemic areas and not drinking raw date palm sap and not consuming fruits that have fallen from trees

(Source: WHO)

Health Benefits of Eating Fish

Health Benefits of Eating Fish

Fish is among the healthiest food available for human Beings. It is riched with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are undoubtedly important for your body and brain.

 

 

 

 

 

 

 

 

 

 

Here are some Health Benefits of Eating Fish :

1. Fish Is High in Important Nutrients

Generally speaking, all types of fish are good for you.

They are high in many nutrients that most people aren’t getting enough of.

This includes high-quality protein, iodine and various vitamins and minerals.

However, some fish are better than others, and the fatty types of fish are considered the healthiest.

 

2. Fish May Lower Your Risk of Heart Attacks and Strokes

Heart attacks and strokes are the two most common causes of premature death in the world (2).

Fish is generally considered to be among the best foods you can eat for a healthy heart.

Not surprisingly, many large observational studies have shown that people who eat fish regularly seem to have a lower risk of heart attacks, strokes and death from heart disease.

 

3. Fish May Help Prevent and Treat Depression, Making You a Happier Person

Depression is a serious and incredibly common mental disorder.

It is characterized by low mood, sadness, decreased energy and loss of interest in life and activities.

Although it isn’t talked about nearly as much as heart disease or obesity, depression is currently one of the world’s biggest health problems.

Studies have found that people who eat fish regularly are much less likely to become depressed.

Numerous controlled trials have also found that omega-3 fatty acids are beneficial against depression, and significantly increase the effectiveness of antidepressant medications.

 

4. Fish Is The Only Good Dietary Source of Vitamin D

Vitamin D has received a lot of mainstream attention in recent years.

This important vitamin actually functions like a steroid hormone in the body, and a whopping 41.6% of the US population is deficient in it (17).

Fish and fish products are the best dietary sources of vitamin D, by far. Fatty fish like salmon and herring contain the highest amounts (18).

A single 4 ounce (113 gram) serving of cooked salmon contains around 100% of the recommended intake of vitamin D.

 

5. Fish May Protect Your Vision at Old Age

A disease called macular degeneration is a leading cause of vision impairment and blindness, and mostly affects older individuals (26).

There is some evidence that fish and omega-3 fatty acids may provide protection against this disease.

In one study, regular consumption of fish was linked to a 42% lower risk of macular degeneration in women (27).

Continue reading “Health Benefits of Eating Fish”

Why Stress is Dangerous For Your Physical and Mental Well Being

                                  Why Stress is Dangerous For Your Physical and Mental Well Being

This sharpening of the mind was found to be caused by rising cortisol levels that formed a tunnel vision to focus on threats at hand. Stress is one of the dangerous enemies for a person’s physical well-being as well as mental well being. But while it leaves to people lost and frustrated, can something good come out of it?

Research has found that while it may lead to frustrated, stress can help people process bad news better. This sharpening of the mind was found to be caused by rising cortisol levels that forms a tunnel vision to focus on threats at hand. The study comes after previous observations that showed how people are obstructed to see the bright side which may not always be good. But in the time of social media focussing on details may also lead to mass hysteria and over-a statement that represents something as better or worse than it really is.
It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of managing stress. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life is, there are steps you can take to relieve the pressure and regain control.

Why is it so important to manage stress?

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. Effective stress management, on the other hand, helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you.

1. Always try to be Happy

2. Connect to others

3. Make time for fun and relaxation

4. Maintain balance with a healthy lifestyle

Effects of Air Pollution on Child Development

What are the types of air pollution?

Here we’re most concerned about three types of air pollutant that cause environmental and health problems:

Particulate matter (PMs). The most dangerous tiny particles of air pollution can penetrate deep into our lungs, and can even get into the bloodstream. Particulates worsen heart and lung disease. Fine particle air pollution is responsible for 29,000 early deaths a year in the UK.

Nitrogen dioxide (NO2). A toxic gas that you might sometimes notice as an orange haze over a city. High levels of NO2 can cause a flare-up of asthma or symptoms such as coughing and difficulty breathing.

Ground level ozone (O3). Ground level or “bad” ozone is created by chemical reactions between oxides of nitrogen (NOx) and volatile organic compounds (VOC) in the presence of sunlight. It can irritate the eyes, nose and throat.

 

How does air pollution affect your health?

As for you, the 18+ year-old, how does the air you breathe affect your own health? Probably not in a positive manner if you’re driving around and smoking ciggies. According to WHO Babies exposed to more air pollution are more likely to face elevated blood pressure, according to a study published Monday in the American Heart Association’s journal Hypertension. The study found that air pollution is associated with higher risk of high blood pressure in adults as well as in children. Air pollution exposure during pregnancy can also lead to higher risk of high blood pressure for babies, the study found.  The study found that high blood pressure tied to air pollution lasts beyond childhood.  “We know that blood pressure tracks through life. Children who have elevated blood pressure in childhood have a higher probability of having hypertension later in life and cardiovascular diseases. The study followed nearly 1,300 mothers and their children who had follow-up visits between ages three and nine. It can be easy not to worry about the current state of the world until it affects you personally. A headline such as “London breaches annual air pollution limit for 2017 in just five days” would have given me passing concern a few years ago. After all, I’m not a cold-hearted monster. But now that I actually live in London, suddenly this information becomes all the more terrifying. We care about and discuss things like climate change and environmental problems, but the issues seem so large and out of our own control, that they end up as background noise.  I realised I knew nothing about the health effects of air pollution.

Cancer

Asthma

  • Two thirds of people with asthma say that poor air quality makes their asthma worse. This puts them at higher risk of an asthma attack. They also state that being exposed long-term to high concentrations of air pollution may cause adult-onset asthma.

Stroke and heart failure

  • Short-term exposure to air pollution can increase the risk of hospitalisation or death from stroke in the following week and increase the changes of cardiovascular diseases.

Heart disease

  • Air pollution is linked to the development  of cardiovascular diseases, including furring of the arteries. It can also exacerbate conditions for those already living with heart disease. British Heart Foundation’s Professor David Newby’s research suggests  that people living with heart failure have an increased risk of being hospitalised and of dying where pollution levels are high.

Diabetes

  • The development of Type 2 diabetes is not only due to lifestyle or genetic factors, but also traffic-related air pollution, according to research  by the American Diabetes Association.

Dementia

  • Links are being suggested between environmental factors and Alzheimer’s Disease. Toxic magnetite particles from air pollution have been discovered in human brains in “abundant” quantities. This substance can create oxidative cell damage, which is linked to neurodegenerative diseases such as Alzheimer’s Disease.

Want to Know More About Alzheimer’s Disease – See Here!