Amit Bhadana Beats BB Ki Vines and Become No.1 Youtuber Of India

Amit Bhadana crossed the subscriber count of BB Ki Vines and become No.1 Youtuber India, Although There is no confirm news about this, this will get confirmed when youtube will announce it officialy till we can assume that BB Ki Vines First Completed the 10 million Race.

Bhuvan Bam is an Indian comedian, and YouTube personality from New DelhiIndia. He is known for his YouTube comedy channel BB Ki Vines and work in The Bachelors produced by The Viral Fever and in Happi Fi’s Bro Court

Also Read – Home Remedies For Runny Nose

Bam has also been a speaker at TEDxIIITD at IIIT Delhi and TEDxJUIT at Jaypee University of Information Technology in 2016.

Also Read – Home Remedies for Fever and Body Pain

Early life and education

He did his schooling from Green Fields School, New Delhi and earned a Bachelor’s degree from Shaheed Bhagat Singh College.[3] Bhuvan Bam started his career as a musician performing in restaurants. He later started composing his own songs.

Also Read  – Home Remedies Of Mosquito Bites | Instant Releif

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Internet career

He started his Internet career with sarcastic video of a news reporter who asked a woman insensitive questions regarding the death of her son due to the Kashmir floods, which got about 15,000 views on Facebook. His first video “I’m feeling horny” went viral in Pakistan, inspiring Bam to create his own YouTube channel in June 2015.[4]

Also Read – 5 Home Remedies For Skin Whitening (Lightening) – Very Effective

BB Ki Vines

BB Ki Vines is a YouTube channel whose 2–8 minutes long videos humorously depict the life of an urban teenager.[5] The YouTube channel has more than 9.8 million subscribers and over 1.2 billion views (as of 11 September 2018). The videos are filmed using a front facing camera on a phone by himself. He originally uploaded his videos to Facebook, and then to YouTube.

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Home Remedies For Runny Nose That You Must Know!

Home Remedies For Runny Nose

Home Remedies For Runny Nose That You Must Know!

Getting a runny nose happens to all of us, a condition that we can easily deal with at home.

There are a few reasons why you might get a runny nose. The most common is a viral infection of the sinuses — typically the common cold.

In other cases, a runny nose may be due to allergieshay fever, or other causes.

Stopping a runny nose with home remedies – 

If you prefer using natural remedies, there are plenty of options that can help. Explore the following home treatments to see if any work for you and your runny nose.

1. Drink plenty of fluids

Drinking fluids and staying hydrated when dealing with a runny nose can be helpful if you also have symptoms of nasal congestion.

This ensures that mucus in your sinuses thins out to a runny consistency and is easy for you to expel. Otherwise, it may be thick and sticky, which congests the nose even further.

Avoid beverages that dehydrate rather than hydrate. This includes drinks like coffee and alcoholic beverages.

Also Read – Home Remedies for Fever and Body Pain

2. Hot teas

On the other hand, hot beverages like tea may sometimes be more helpful than cold ones. This is because of their heat and steam, which help open and decongestant airways.

Certain herbal teas may contain herbs that are mild decongestants. Look for teas that contain anti-inflammatory and antihistamine herbs, such as chamomileginger, mint, or nettle.

Make a cup of hot herbal tea (preferably non-caffeinated) and inhale the steam before drinking. Sore throats often accompany runny noses — drinking hot herbal tea can help soothe a sore throat, too.

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3. Facial steam

Inhaling hot steam has been shown to help treat a runny nose. A 2015 study of people with the common cold proved that using steam inhalation was quite effective. It reduced illness recovery time by about one week compared to no steam inhalation at all.

In addition to inhaling steam from a hot cup of tea, try a facial steam. Here’s how:

1.  Heat clean water in a clean pot on your stove. Heat it just enough so that steam is created.

2. Place your face above the steam for 20–30 minutes at a time. Take deep breaths through your nose. Take breaks if your face gets a too hot.

3. Blow your nose afterward to get rid of mucus.

If desired, add a few drops of decongestant essential oils to your facial steam water. About two drops per ounce of water is sufficient.

Eucalyptuspeppermint, pine, rosemary, sage, spearmint, tea tree (melaleuca), and thyme oils are great options. Compounds in these plants (like menthol and thymol) are also found in many over-the-counter decongestants.

If you don’t have these essential oils, use these herbs in dried form instead. Make your facial steam into an herbal tea and inhale the vapors — you’ll get the same benefits.

Also Read – Lemon and Honey Water For Reducing Belly Fat

4. Hot shower

Need some quick relief? Try a hot shower. Just like a hot tea or facial steam, a shower’s spray can help alleviate a runny and stuffy nose.

Place your face and sinuses directly in the steam and spray of the shower for best results.

Also Read – Home Remedies for Mosquito Bites

BB Ki Vines Became First Indian Youtuber to Cross 10 Million Subscriber

BB Ki Vines Became First Indian Youtuber to Cross 10 Million Subscriber

Amit Bhadana Beats BB Ki Vines and Became No.1 Youtuber In India

 

Bhuvan Bam is an Indian comedian, and YouTube personality from New DelhiIndia. He is known for his YouTube comedy channel BB Ki Vines and work in The Bachelors produced by The Viral Fever and in Happi Fi’s Bro Court

Also Read – Home Remedies For Runny Nose

Bam has also been a speaker at TEDxIIITD at IIIT Delhi and TEDxJUIT at Jaypee University of Information Technology in 2016.

Also Read – Home Remedies for Fever and Body Pain

Also Read  – Home Remedies Of Mosquito Bites | Instant Releif

Why Stress is Dangerous For Your Physical and Mental Well Being

Also Read – Mini Militia 2 Hack Version | Download Latest Mini Militia Mod

Home Remedies For Dengue-Chikungunya That are Very Simple and Effective!

Early life and education

He did his schooling from Green Fields School, New Delhi and earned a Bachelor’s degree from Shaheed Bhagat Singh College.[3] Bhuvan Bam started his career as a musician performing in restaurants. He later started composing his own songs.

 

Internet career

He started his Internet career with sarcastic video of a news reporter who asked a woman insensitive questions regarding the death of her son due to the Kashmir floods, which got about 15,000 views on Facebook. His first video “I’m feeling horny” went viral in Pakistan, inspiring Bam to create his own YouTube channel in June 2015.[4]

Also Read – 5 Home Remedies For Skin Whitening (Lightening) – Very Effective

BB Ki Vines

BB Ki Vines is a YouTube channel whose 2–8 minutes long videos humorously depict the life of an urban teenager.[5] The YouTube channel has more than 9.8 million subscribers and over 1.2 billion views (as of 11 September 2018). The videos are filmed using a front facing camera on a phone by himself. He originally uploaded his videos to Facebook, and then to YouTube.

 

Home Remedies for Fever and Body Pain

home remedies for white hair in young age

Home Remedies for Fever and Body Pain

Being sick, even when you’re home in bed, isn’t fun. The combination of body achesfeverchills, and nasal congestion can be enough to make anyone miserable.

There are plenty of home remedies that can alleviate your symptoms and get you back to normal. If you still feel sick after a few weeks, make an appointment with your doctor. If you have trouble breathing, have a rapid heartbeatfeel faint, or experience other severe symptoms, get medical help sooner.

Keep reading to see what cold and flu remedies you can conjure up at home.

Chicken soup

Chicken soup may not be a cure-all, but it’s a great choice when you’re sick. Research suggests that enjoying a bowl of chicken soup with vegetables, prepared from scratch or warmed from a can, can slow the movement of neutrophils in your body. Neutrophils are a common type of white blood cell. They help protect your body from infection. When they’re moving slowly, they stay more concentrated in the areas of your body that require the most healing.

The study found that chicken soup was effective for reducing the symptoms of upper respiratory infections in particular. Low-sodium soup also carries great nutritional value and helps keep you hydrated. It’s a good choice, no matter how you’re feeling.

Ginger

The health benefits of ginger root have been touted for centuries, but now we have scientific proof of its curative properties. A few slices of raw ginger root in boiling water may help soothe a cough or sore throat. Research suggests that it can also ward off the feelings of nausea that so often accompany influenza. For example, one study found that just 1 gram of ginger can “alleviate clinical nausea of diverse causes.”

 

Honey

Honey has a variety of antibacterial and antimicrobial properties. Drinking honey in tea with lemon can ease sore throat pain. Research suggests that honey is an effective cough suppressant, too. In one study, researchers found that giving children 10 grams of honey at bedtime reduced the severity of their cough symptoms. The children reportedly slept more soundly, which also helps reduce cold symptoms.

You should never give honey to a child younger than 1 year old, as it often contains botulinum spores. While they’re usually harmless to older children and adults, infants’ immune systems aren’t able to fight them off.

Garlic

Garlic contains the compound allicin, which may have antimicrobial properties. Adding a garlic supplement to your diet might reduce the severity of cold symptoms. According to some research, it might even help you avoid getting sick in the first place.

More research needs to be done on the potential cold-fighting benefits of garlic. In the meantime, adding more garlic to your diet probably won’t hurt.

Echinacea

Native Americans have used the herb and root of the echinacea plant to treat infections for more than 400 years. Its active ingredients include flavonoids, chemicals that have many therapeutic effects on the body. For example, flavonoids can boost your immune system and reduce inflammation.

Research on the herb’s effectiveness at fighting the common cold and flu has been mixed. But one review suggests that taking echinacea may lower your risk of developing the common cold by more than 50 percent. It may also reduce the length of a cold. If you’re a healthy adult, consider taking 1 to 2 grams of echinacea root or herb as a tea, three times daily, for no longer than one week.

Vitamin C

Vitamin C plays an important role in your body and has many health benefits. Along with limes, oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons are a good source of vitamin C. Adding fresh lemon juice to hot tea with honey may reduce phlegm when you’re sick. Drinking hot or cold lemonade may also help.

While these drinks may not clear up your cold entirely, they can help you get the vitamin C that your immune system needs. Getting enough vitamin C can relieve upper respiratory tract infections and other illnesses.

5 Home Remedies For Skin Whitening (Lightening) – Very Effective

Home Remedies For Skin Whitening

5 Home Remedies For Skin Whitening (Lightening)

The natural process of aging, and the damage caused by pollution can also make your skin dull. Though the market is flooded with creams, lotions, and bleaches with the promise to lighten your complexion, most of these products are quite expensive and they contain a host of chemicals. Natural skin whitening remedies, on the other hand, are inexpensive, readily available, and free of harmful chemicals. They can lighten and brighten your skin, besides making your skin soft, supple, and younger looking. So, here are some natural remedies that can help you get a beautiful and radiant complexion.
Lemon Juice
lemon juice

Lemons have several benefits for the skin. Lemon juice can lighten the skin by acting as a natural bleaching agent. It also cleanses the skin from impurities. Lemons are abundant in vitamin C that can encourage the growth of new cells, while their antioxidant content can help delay the appearance of the signs of aging.

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To apply lemon juice on your skin, first squeeze out a lemon, and mix the juice with water or rose water. Now, apply the mixture on your face with the help of a cotton ball. Leave it on for about 10 to 15 minutes, and then rinse it off with lukewarm water.

Tomato Juice
tomato juice
Like lemons, tomatoes have bleaching properties. They are rich in many essential vitamins, including vitamin C. Tomatoes can brighten your skin and absorb excess oil from your face. Cut a thick slice of tomato and rub it gently on your face for 5 minutes. Let the juice stay on your face until it dries out. You can also use a tomato to scrub your face. Just dip a slice of tomato in sugar granules, and rub your face with it.

Yogurt and Orange Peel

yogurt and orange
This is an excellent homemade face pack for anyone trying to get a fair complexion. To make this face pack, grind some dried orange peels, and add yogurt or milk to it, in order to make a paste. Apply the paste on your face, and leave it for 15 to 20 minutes before rinsing it off with water. This homemade face pack can help lighten your complexion, besides removing blemishes.

Milk, Honey, and Lemon Juice

Honey milk lemon
The lactic acid found in milk is known for its exfoliating properties, while honey is cherished for its moisturizing properties. Lemon juice on the other hand, can brighten your complexion. So, mix a spoon of milk with equal amounts of honey and lemon juice. Apply this mixture on your face and neck, let it stay for about 20 minutes, and then rinse it off with lukewarm water.

Oatmeal, Yogurt, and Tomato

oats yogurt
Besides improving the health of your digestive system, oatmeal can help you get smoother and more radiant skin. It soothes and lightens the skin. To use oatmeal for skin whitening, you can mix it with yogurt and tomato juice or pulp. Take 1 teaspoon of each ingredient, and make a paste. Apply the paste on your face, keep it for about half an hour, and then wash your face with lukewarm water. This mask is really effective in removing dead skin cells and sun tan.

Aloe Vera Gel

aloe vera
Aloe vera can help reduce hyperpigmentation. Regular application of aloe vera can make the skin tone even by reducing the appearance of dark patches. It can also accelerate the process of healing by helping rebuild damaged tissues. To obtain the gel, cut off a leaf and remove its outer layers. Now, squeeze out the thick, jelly-like substance, and apply it on the dark areas of your face. Keep it for about 15 to 20 minutes, and then rinse it off with water.

Turmeric and Lemon Juice

turmeric lemon
To treat skin damage caused by sunburn, use turmeric powder and lemon juice. Both are excellent bleaching agents for the skin that can lighten your complexion. Turmeric can reduce skin pigmentation and dark spots. Mix about 2 teaspoons turmeric powder with lemon juice, and make a fine paste. Apply this paste on your face and keep it for 10 to 15 minutes, before rinsing it off with water.

Lemon and Honey Water For Reducing Belly Fat

lemon water belly fat loose

Lemon and Honey Water For Reducing Belly Fat

Do you drink lemon & hot water for weight loss? It’s a very common belief that to lose weight, you should drink hot water (or warm water) with natural lime juice first thing in the morning.

Maybe put a pinch of honey in it. Not only does honey make it sweet naturally, honey is even commonly believed to have fat burning properties.

There are plenty of people who swear by drinking lemon water for weight loss. Have you ever wondered why drinking warm lemon water would help in weight loss? Is lemon water good to lose weight? Read below to find out.

Role of ingredients in lemon water

The key ingredient here is the water- Recent research shows that drinking 400 ml of water as soon as you wake up in the morning raises your metabolic level significantly. Water also has significant health benefits.

(Metabolic Level is the rate at which your body burns calories to maintain itself) Through the night, your body is deprived of water, and since many of your body processes use water to function, your body’s machinery slows down through the night. When you drink water in the morning, it helps to rev up the machinery back into gear, so it kicks up the metabolic rate.

The other key ingredient Lemon which is packed with Vitamin C and antioxidants. Vitamin C is said to have potent weight loss properties. An article published in the ‘Journal of American College of Nutrition’ in 2005, says that Vitamin C is inversely related to your body mass.

Also Read – How to get rid of Mosquitos 

 

Higher acidity of the digestive system as result of the lemon juice consumption leads to better absorption of calcium from the food we eat. Calcium gets stored in the cells. Research has shown that calcium enhances the fat burning ability of the fat cells.

The acidic content of the lemon lowers the absorption of sugars from the food you eat. Which basically means that less sugar will be turned into fat. Besides the juice, some dieters even eat the lemon peels along with the juice.

The lemon peels contain pectin, which also helps in weight loss by turning into a gel-forming material in your stomach that further reduces sugar absorption from the food you consume.

The final and optional ingredient – honey has its health benefits, since they add vitamins, minerals, and natural flavor and sweetness.

Also Read – How to Grow WheatGrass and make Its Juice

So, will lemon water help you lose weight?
So, assuming that your diet, exercise and activity level is the same, and you start drinking lemon water as soon as you wake up, it is likely to increase your metabolic level. The other benefits of lemon such as high levels of vitamin C, better calcium absorption, etc will improve the functioning of the body and this might further increase fat burn.With an increase in your metabolic level, your body will burn more calories for the same activity. Same number of calories going in, more calories going out (from your raised metabolic rate).

So you will lose some weight from drinking lemon water in the short term. But once your body gets used to lemon and hot water, the weight loss might slow down or stop.

Drinking warm lemon water first thing in the morning has various other health benefits, so you will only benefit from it. Lemon water is a delicious way to improve your health and cleanse your body.

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Other Health benefits of drinking lemon water

  • Reduce hunger pangs – As lemon contains pectin fiber so lemon water has an effect of reducing hunger. If you sometime feel craved for unhealthy drinks, do drink lemon water. Not only it will suppress your hungry but it’s a drink which contains a good amount of vitamin C.

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  • Freshen up your skin – All credit goes to vitamin C because scientifically vitamin C assists in the production of collagen that prevents wrinkle formation.

 

  • Strengthens The Brain and Reduces Stress – It also contains potassium, which helps with brain and nerve function. So for a quick natural way to feel more alert, lemon water is a great bet. Leading to a clear mind and enhancing nerve and brain function, the potassium intake first thing in the morning with warm lemon water can absolutely make the difference to your day.

 

  • Cleanses The Liver – Lemon juice aids your liver in flushing out unwanted toxins which may be in the process of absorbing into your body.

 

  • Balances pH – Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.

 

  •  Aids digestion – The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen toxins, in the digestive tract.

 

  • Hydrates Your Lymph System – Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed, just to name a few.

 

  • Promotes Healing – Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage.

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  • Boosts Your Immune System – Lemons are high in vitamin C, which is great for fighting colds. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body.

 

  •  Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as a support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function.So, drinking lemon water alone will never help you to lose fat easily. In fact, there is no such single nutrient or food that can help you shed fat. Although lemon water is a healthy concoction to consume first thing in the morning, or at any other time of the day, or it even works well as a low calorie and healthy replacement to unhealthy beverages.

 

  • The best way to lose weight is to follow a balanced, healthy diet, supplemented with exercise, physical activity and sufficient rest.Lemon water or juice can be a valubale part of a healthy diet, but don’t expect it to magically melt your fat away.

How To Get Rid Of Mosquito Bites: 5 Home Remedies For Instant Relief

home remedies for mosquitos bites

5 Home Remedies For Mosquito Bites

Of course, you probably wouldn’t be reading this if you were one of the lucky ones who isn’t bothered by mosquito bites. But the good news is that there are plenty of highly effective natural remedies out there to help those who are – in fact, so many that if you’re suffering now, chances are you’ve got at least of few of these options right in your kitchen cabinet.

1. Aloe Vera

Aloe vera is famous for its ability to soothe a sunburn, but it can also help reduce inflammation, swelling and the itch of a mosquito bite. That’s because it’s a natural antiseptic agent, which simply means that it has the ability to relieve itchiness and swelling. It also helps reduce pain and speed healing too.

If you have your own plant at home, all you have to do is cut one of the leaves off and squeeze the gel onto any mosquito bites. You’ll need to reapply it every two to three hours until the itch subsides. If you don’t have a plant, you can usually find them for sale at most nurseries and home/garden stores or you could even buy already extracted Aloe vera gel.

2. Apple Cider Vinegar

Apple cider vinegar is practically a cure-all, it’s good for so many things, including providing natural mosquito bite relief, thanks to its antibacterial and anti-inflammatory properties. It helps to soothe and disinfect the area and may even help it to heal faster. You can spot treat a bite by dabbing a bit of undiluted apple cider vinegar on with a cotton ball. If you have a lot of bites across your body, a bath is the way to go. Add a few cups of apple cider vinegar to a tub filled with warm water. Soak for at least 15 minutes for the best results.

3. Baking Soda & Witch Hazel

Baking soda is a natural disinfectant which also helps to reduce inflammation, and as it contains mild alkaline compounds, it also helps to neutralize the pH balance of the skin, providing even more dramatic effects who it comes to natural mosquito bite relief. Witch hazel is a natural astringent, which means that it can draw out any excess fluid, further reducing any swelling. The combination of the two, made into a paste and applied to any bites, can bring fast relief. Allow the paste to sit for about 10 minutes before rinsing off.

4. Banana Peel

While it may sound strange, you might want to start saving those banana peels after you’re finished with the fruit inside, especially if you’re prone to mosquito bites. All you have to do is rub the soft inside of the peel over them. Thanks to minerals, vitamins, and acids in the peel, it will help take away the itch and soothe the pain.

5. Basil

Basil is a popular herb for cooking, especially in sauces and stews, but it can also help bring relief to that itch as it contains thymol and camphor, both of which have been found to get rid of the itch. You can use fresh basil leaves, pressing them over any bites, or basil essential oil. If you use the essential oil, dilute it with a carrier oil like almond or coconut oil first, and then apply for quick relief.

6. Raw Honey

Honey, if you get the right type, meaning not the stuff in the plastic-shaped bear bottle, but raw, organic honey, is an excellent natural remedy for mosquito bites. That’s because it offers both antibacterial and anti-inflammatory which makes it a popular choice for a wide range of natural home remedies. All you have to do it dab a little raw honey on your bites and before you know it, sweet relief.

7. Ice

It may be simple, but it’s highly effective and you probably have some in your freezer right now. Apply ice or a frozen bag of veggies, for example, can halt itching in its tracks, numb the pain and reduce swelling. It works because the ice is actually able to numb the nerves that cause the itch as well as the pain. The chilly temperature also helps to slow the inflammatory response to further lessen pain and provide quick relief. Don’t apply ice directly, however, as it can seriously damage your skin. Instead, wrap ice in a dish towel, use an ice pack or a bag of frozen veggies and hold onto the affected areas for 10 to 15 minutes.

How to Make Wheatgrass Juice & How To Grow Your Own Wheatgrass

how to make wheatgrass juice

Growing Guide To Sprouting Your Own Wheatgrass:

Once you realize just how easy and fun it is to sprout your own wheatgrass at home, you won’t be able to get enough. Imagine, an endless supply of a real super superfood. Just follow this sprouting guide for success.

Step One: Gather Your Supplies

  • Organic wheatgrass seeds: Starting with the highest quality seeds will yield a better and more nutrient-dense harvest.
  • Organic potting soil and fertilizer: Always use organic soil and fertilizer to avoid toxic exposure.
  • Plastic gardening tray with holes: The nice thing about the plastic tray with holes is that it can be reused over and over again.
  • Spray bottle: This is the perfect way to keep your sprouts moist but not overwatered.

Step Two: Pre-sprout

For a quicker and more substantial harvest, pre sprouting is absolutely necessary.

  1. Place enough seeds to cover the bottom of your plastic tray, without overcrowding.
  2. In a glass mixing bowl, rinse the seeds and place them in a container with 3x as much water as seeds.
  3. Cover the container with a tea towel and soak the seeds for 10 hours.
  4. After 10 hours, drain the water and repeat the same soaking process.
  5. After 10 hours, drain the water and repeat the same soaking process.
  6. Check to see that seeds have sprouted ⅛ of an inch to ¼ of an inch.

Step Three: Tray Preparation

  1. Use unbleached paper towels to line the bottom of the plastic tray
  2. Fill the tray with a combination of ½ moistened organic oil and light compost to one and a half inch of the tray depth.

Step Four: Planting

  1. Arrange the seeds evenly and densely on the plastic tray.
  2. Press the seeds gently into the soil.
  3. Position the tray of seeds in indirect light and plenty of ventilation.

Step Five: Care

  1. Place a piece of slightly damp newspaper over the seeds until they reach about one inch
  2. Water new shoots twice daily using a spray bottle until shoots reach one inch. Decrease watering at this time to morning only.

Harvesting

  1. Your wheatgrass should reach six inches by about day 9 or 10. At this time it will be ready for harvesting.
  2. Avoid any mold that may have grown (see below for mold issues) by cutting above the spot where the mold starts.
  3. Use sharp and clean scissors to harvest your wheatgrass. A 21” x 11” tray will yield enough grass for 14-18 ounces of wheatgrass juice.
  4. You can begin watering again for a second and third harvest. Note: The shoots won’t be as tender as the first ones.

Health Benefits Of Wheatgrass

Once you get beyond eating something called “grass” and better understand the immeasurable health benefits.

Here is just one staggering statistic: Just two ounces of wheatgrass juice has the nutritional equivalency of five pounds of raw organic vegetables. Wow!!

What’s in Wheatgrass?

Wheatgrass contains the following:

  • Antioxidants
  • Chlorophyll
  • Iron
  • Magnesium and Calcium
  • Amino Acids
  • Vitamins A, C, E
  • Selenium

How Wheatgrass Can Help You Be Healthy

Here are just a few science supported ways that wheatgrass improves your health.

Alkalinization & Nutrient Absorption: Wheatgrass helps the body reach and maintain an alkaline state which promotes wellness and keeps diseases at bay. It is a known fact that cancer, along with other diseases thrive in an acid environment. Along with this, wheatgrass also helps the body absorb vital nutrients like vitamin C, vitamin E, and electrolytes.

It is mostly the presence of chlorophyll that gives wheatgrass its ability to promote an alkaline environment. It balances the body’s pH and protects cells. This is why consuming chlorophyll is associated with a host of anti-aging effects such as great skin and weight management.

Reduces Free Radical Damage: The powerful antioxidants contained in wheatgrass reduce the risk of damage from free radicals/oxidation. According to research, wheatgrass has an ORAC score (antioxidant score) higher than many other natural extracts or vegetables.

Wheatgrass stops damage from oxidation in the liver and protects the mitochondria in cells. This results in a reduction in inflammation and a lowered risk of disease including cancer, heart disease, and liver disease.

Protects From Cancer: Scientists at the Integrated Oncology and Palliative Care Unit in Israel found that wheatgrass has a place in the holistic treatment of cancer and it can benefit overall immune function. Studies have even shown that wheatgrass can promote apoptosis (destruction of cancer cells). In addition, wheatgrass can also help mitigate the side effects of chemotherapy such a fatigue and malabsorption.

Additional Health Benefits Of Wheatgrass:

  • Wheatgrass regulates blood sugar
  • Wheatgrass can help you sleep
  • Wheatgrass can help heal wounds
  • Wheatgrass keeps unfriendly bacteria at bay
  • Wheatgrass can renew and replenish tissue
  • Wheatgrass washes toxins from the body
  • Wheatgrass contains thirteen essential vitamins and minerals
  • Wheatgrass oxygenates the body
  • Wheatgrass rebuilds the blood
  • Wheatgrass improves digestion
  • Wheatgrass improves night vision
  • Wheatgrass promotes healthy metabolism

How To Make Wheatgrass Juice:

  1. Harvest and wash a ¼ cup of wheatgrass juice for a single juice shot.
  2. Chop the grass into smaller pieces.
  3. Pass the grass through the juicer and drink the juice immediately.

Interesting Ways to Use Wheatgrass Juice For Health

  • If you have a sore throat, gargle some wheatgrass juice.
  • Eliminate toothaches by holding some wheatgrass juice in your mouth for a few minutes.
  • Soak a cotton sock in wheatgrass juice and apply to areas that are painful from arthritis. Cover the area with a bag and let the juice soak in for about an hour.
  • Eliminate dandruff by rubbing your scalp with wheatgrass juice and covering with a shower cap. Let the juice sit on for about twenty minutes and rinse.
  • Use wheatgrass juice as a natural deodorant.
  • Help a minor wound heal by putting some wheatgrass juice on it.

Wheatgrass Recipes

Here are some really good ways to incorporate wheatgrass into your diet.

Banana, Berry Breakfast Blend

Ingredients:

  • 2 tablespoons pre-soaked chia seeds
  • 1 Cup spinach
  • 1 Cup full-fat coconut milk
  • ½ frozen Banana
  • ½ Cup frozen raspberries or mixed berries
  • 1-ounce wheatgrass juice

To make: Add all ingredients to a blender and blend well. Enjoy immediately.

Wheatgrass Salad Drizzle

This delicious dressing gives all my salads the perfect kick.

Ingredients

  • 1 cup fresh cilantro (remove stems)
  • ½ large avocado
  • 1 ounce of wheatgrass juice
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon minced garlic
  • 1/4 cup avocado oil
  • 1 1/2 teaspoons apple cider vinegar
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon cumin

To make: Place all ingredients in a high-power blender and blend until smooth.

Delectable Chocolate Wheatgrass Muffins

I love to treat myself to one of these delicious muffins.

Ingredients

  • 2 Eggs
  • 1/2 Cup applesauce
  • 2 Cups of plain muffin mix (gluten-free)
  • 2 ounces of wheatgrass juice
  • 2 tablespoons sweetener (or to your taste)
  • 2 tablespoons of unsweetened cocoa powder
  • 2 Cups of water
  • 1/4 Cup ground flaxseed