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Eating Dark Chocolates can Reduce Stress Levels

Eating dark chocolates can reduce stress levels, as well as boost mood, memory and immunity Chocoholics, cheer! Eating dull chocolates can diminish feelings of anxiety, and also support state of mind, memory and in...

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Fending off the Flu : Avian flu

Fending off the flu : Avian flu To help prevent any infection, consume healthful ingredients, get sufficient sleep, exercise frequently and wash your hands frequently. A flu (influenza) shot is suggested for anybody who...

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Do’s and don’ts for avoiding infections – Avoid Flu

Do’s and don’ts for avoiding infections – Avoid Flu Flu is spread directly and indirectly; directly from person to person by airborne droplets produced during sneezing or coughing, for example, and indirectly when contaminated droplets land on surfaces...

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Poor Diet and an Inactive lifestyle leads to Constipation

Constipation: irritable bowel syndrome Irritable Bowel Syndrome : lack of physical activities and eating too much junk food can cause harsh disorder on your digestive health. Here are some diet-related factor that can leave you feeling constipated...