High Blood Pressure Symptoms, High Blood Pressure | Hypertension
High Blood Pressure Symptoms Can be as:
Blood pressure is the force exerted by the blood against the walls of the blood vessels. The pressure depends on the work being done by the heart and the resistance of the blood vessels.
Hypertension and heart disease are global health concerns. The World Health Organization (WHO) suggests that the growth of the processed food industry has impacted the amount of salt in diets worldwide, and that this plays a role in hypertension.
Hypertension means the high blood pressure . It has become a worldwide health problem because a great number of people are facing the problem of hypertension throughout the world .Though blood pressure increases with the advancement of age . In yesteryear’s, hypertension used to be considered a middle age problem but nowadays , the youngsters are also having the problem of hypertension due to their faulty lifestyles.
Prevention and Management of Hypertension
As a matter of fact , the individual who have hypertension remain more serious to know their measurement of blood pressure instead of doing something to prevent . Hypertension can be prevented as well as manged , if one follows the below mentioned points appropriately:
1. Change in the Lifestyles :
A change in the lifestyle can be a boon to the persons having hypertesnions. They should tke proper and balanced diet . They should not lead sedentary lifestyles . Instead of this, thry must lead active and healthy lifestyles.
2. Exercise or Sports Activities :
Exercise or sports are usally helpful in the prevention and treatment of hypertension. In fact, exercise lower the blood pressure through some possible mechanisms. Moderate exercise with high intensity are very effective for along term blood pressure lowering programme , in the begginibng ,walking should be at slow pace , then gradually it should be kept in mind that the patients of hypertensions should perform such avtivities.
3. Reduce Obesity
Use high quality program of exercises and take appropriate balanced diet to reduce obesity . Reducing your body weight is the most effective way to prevent and manage hypertension
Severely elevated blood pressure (equal to or greater than a systolic 180 or diastolic of 110) is referred to as a hypertensive crisis. Hypertensive crisis is categorized as either hypertensive urgency or hypertensive emergency, according to the absence or presence of end organ damage, respectively.
In hypertensive urgency, there is no evidence of end organ damage resulting from the elevated blood pressure. In these cases, oral medications are used to lower the BP gradually over 24 to 48 hours.
In hypertensive emergency, there is evidence of direct damage to one or more organs. The most affected organs include the brain, kidney, heart and lungs, producing symptoms which may include confusion, drowsiness, chest pain and breathlessness. In hypertensive emergency, the blood pressure must be reduced more rapidly to stop ongoing organ damage, however, there is a lack of randomized controlled trial evidence for this approach.