Health Benefits of Eating Fish

Health Benefits of Eating Fish

Fish is among the healthiest food available for human Beings. It is riched with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are undoubtedly important for your body and brain.

 

 

 

 

 

 

 

 

 

 

Here are some Health Benefits of Eating Fish :

1. Fish Is High in Important Nutrients

Generally speaking, all types of fish are good for you.

They are high in many nutrients that most people aren’t getting enough of.

This includes high-quality protein, iodine and various vitamins and minerals.

However, some fish are better than others, and the fatty types of fish are considered the healthiest.

 

2. Fish May Lower Your Risk of Heart Attacks and Strokes

Heart attacks and strokes are the two most common causes of premature death in the world (2).

Fish is generally considered to be among the best foods you can eat for a healthy heart.

Not surprisingly, many large observational studies have shown that people who eat fish regularly seem to have a lower risk of heart attacks, strokes and death from heart disease.

 

3. Fish May Help Prevent and Treat Depression, Making You a Happier Person

Depression is a serious and incredibly common mental disorder.

It is characterized by low mood, sadness, decreased energy and loss of interest in life and activities.

Although it isn’t talked about nearly as much as heart disease or obesity, depression is currently one of the world’s biggest health problems.

Studies have found that people who eat fish regularly are much less likely to become depressed.

Numerous controlled trials have also found that omega-3 fatty acids are beneficial against depression, and significantly increase the effectiveness of antidepressant medications.

 

4. Fish Is The Only Good Dietary Source of Vitamin D

Vitamin D has received a lot of mainstream attention in recent years.

This important vitamin actually functions like a steroid hormone in the body, and a whopping 41.6% of the US population is deficient in it (17).

Fish and fish products are the best dietary sources of vitamin D, by far. Fatty fish like salmon and herring contain the highest amounts (18).

A single 4 ounce (113 gram) serving of cooked salmon contains around 100% of the recommended intake of vitamin D.

 

5. Fish May Protect Your Vision at Old Age

A disease called macular degeneration is a leading cause of vision impairment and blindness, and mostly affects older individuals (26).

There is some evidence that fish and omega-3 fatty acids may provide protection against this disease.

In one study, regular consumption of fish was linked to a 42% lower risk of macular degeneration in women (27).

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