Poor Diet and an Inactive lifestyle leads to Constipation

irritable bowel syndrome

Constipation: irritable bowel syndrome

Irritable Bowel Syndrome : lack of physical activities and eating too much junk food can cause harsh disorder on your digestive health. Here are some diet-related factor that can leave you feeling constipated

Constipation can be painful to talk about, but even more tight to deal with. So take care of your daily habits and lifestyle and see if you can pinpoint what might be cause your constipation. A healthy body means healthy digestion — feeling immense inside and out.

Preventing constipation

To help prevent constipation:

  • Don’t skip meals

Balanced, regularly scheduled meals promote regular bowel

function.

  • Eat high-fiber foods

highlight fresh fruits, vegetables and whole grains at every

meal. add to fiber even more by adding 2 to 3 tablespoons

of wheat bran to cereals, casseroles and baked goods.

  • Drink plenty of fluids

Drink eight or more 8-ounce glasses of liquid daily in the

form of water, juice, milk, tea or soup.

  • Increase your physical activity

Try to get at least 30 minutes of exercise such as walking,

biking or swimming on most days of the week.

  • Answer the urge

When you feel the urge to go, don’t delay. Holding a bowel

movement can foster constipation.

  • Be flexible about ‘normal regularity’

Don’t fret if you’re not a once-a-day person. Some people

have bowel movements several times daily, while others have

them only three times a week.

  • Ask your doctor about fiber supplements

If you’re having complexity getting enough fiber in your diet,

your doctor may recommend a fiber supplement. Over-thecounter

products such as Citrucel and Metamucil promote

regularity similar to the way that fiber in food does. But food

is still the best source of fiber.

  • Don’t rely on stimulant laxatives

These comprise foodstuffs such as Dulcolax and Senokot, which

work by exasperating the walls of your intestines. Habitual

use can make constipation worse. For infrequent relief, try

osmotic agents, such as milk of magnesia. Don’t use laxatives

frequently without consult your doctor.

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