7+ Best Home Remedies For Mouth Ulcers | Mouth Ulcers Symtoms

7+ Best Home Remedies For Mouth Ulcers

Almost every one of us has suffered through the excruciating pain caused by mouth ulcers at some point. Mouth ulcers are painful experience that appear in the mouth or at the base of the gums. While they are painful and cause inconvenience, many people tend to ignore them.

If your mouth ulcers persist even after two weeks, make sure that you contact your dentist as they can be a sign of an underlying condition.

In an NIH study, it was found that 21.7% of Indians suffer from mouth ulcers.

The study also showed that they are more common in women and young adults. This article covers the causes, symptoms, and treatment of mouth ulcers along with some tips to deal with them.

Causes & Symptoms 

  • Causes: Viral infections like cold sore and hand, foot and mouth disease, Deficiency in Vitamin B12 & iron, and Crohn’s disease.
  • Symptoms: Pricking pain in the mouth, Difficulty chewing or swallowing, Sores in the mouth, and Irritation caused by spicy or hot foods/liquids.

 

7  Best Home Remedies For Mouth Ulcers

While mouth sores are not very serious they can cause a lot of discomfort and make eating food very difficult as well as hot beverages very painful. There are several easy home remedies for mouth sores, and here are the 7 best:

1. Honey and Turmeric Paste

Honey is soothing and has antibacterial properties. Turmeric has anti-inflammatory characteristics. When combined, honey and turmeric can create a pain-relieving paste or mouthwash.

Also Read – 5 Side effects of ac

2. Sea Salt Gargle

Sea salt water gargling is usually very useful in most of the conditions inside the mouth as the salt possesses both anti inflammatory and antiseptic properties.

Add a teaspoon of sea salt in a glass of warm water. It is better to make the water warm before adding the salt. Stir and mix it well until the salt is dissolved. Let it cool down a bit to be at comfortable warmness.

Take a sip, but don’t gulp it down the throat. Squish the salt water in your mouth for 10 seconds and spit it out. Keep repeating the process of gargling until the entire glass is consumed.

Also Read – Sugarcane juice for weight loss 

3. Coconut Milk and Honey

Grate coconut flesh (The white part) and soak it in hot water. The coconut cream will rise to the top. Skim it at keep it separately for other uses. Squeeze the remaining liquid through a cheesecloth and extract. The extracted white liquid is called coconut water.

Mix half teaspoon of honey and half teaspoon of coconut water. Apply a small quantity of the  mixture on your mouth ulcer. Keep the rest for further use later. Apply 3-4 times day to get the best results.

The coconut milk and honey mixture will sooth your pain and heal the ulcer fast.

Also Read – Lemon Water helps in weight loss?

4. Ghee

Ghee is a first cousin of butter, both are made from milk fat. Butter can be converted to ghee in a simple heating process.

While butter is most commonly used in the western world in the breakfast table and occasionally in some cooking, people in south Asia and middle east use ghee for cooking.

Ghee possess anti inflammatory properties. Apply a pinch of gee on your moth ulcer 3-4 times a day to alleviate pain and heal the mouth ulcer.

Also read –  Health Benefits of Eating Fish

5. Ice

Apply Ice cubes on the sores. It may be easy to apply ice particularly if the mouth ulcer is on the lips. However, even under the tongue and inside the cheeks ulcers ice can be applied by just keeping the ice inside the mouth touching the ulcer. Let the ice melt inside the mouth. Spit out the ice cube and the melted water when you can not keep the ice inside the mouth. Ice will freeze your skin inside the mouth and you may not be able to keep it longer.

If any of these remedies do not produce the desired result, then you must visit your doctor. The mouth ulcer may be due to some other underlying condition which may require medical attention.

6. Coriander seeds

Another great natural home remedy to cure mouth ulcers, this ayurvedic remedy help to reduce inflmmation and pain.

 

7. Clove Oil and Peppermint Essential Oils

Peppermint and clove oil is also great way to cure mouth ulcers, clove ulcers works great as painkiller, it is used by the dentists to cure pain by the patients.

Take 4-5 drops of clove oil and apply it with cotton ball 3-4 times a day.

 

Also Read – Dry cought Home Remedies

 

Some Helpful Tips for Dealing with Ulcers:

  1. Use a soft-bristled toothbrush like Thermoseal Ultra-Soft to brush your teeth if your ulcer is preventing you from brushing properly.
  2. Avoid hard foods like toasts and biscuits and eat only soft or liquid foods.
  3. For some people, hot and spicy foods can cause ulcers. If you have noticed certain foods triggering ulcers in the past, then avoid them.
  4. Reduce your stress levels by engaging in an activity that you enjoy. You can also try yoga and meditation for the same.
  5. Ulcers can be treated at home but if yours have lasted for more than 3 weeks, make sure that you visit your dentist.

 

5 Side Effects Of AC (Air Conditioner) : We Should Look For!

5 Side Effects Of AC (Air Conditioner) : We Should Look For!

5 side effects of ac – Side effects of Air Conditioning: Staying in AC indoors for prolonged periods of time can have some side effects like allergies, infections and dry eyes.

The heat of summer has made us fond of air conditioners like never before. During summer, AC is everywhere. From our offices to our cars and every room in our house, we are probably always in AC indoors in summers all the time.

When temperatures reach as high as 45 degrees, AC becomes more of a necessity than a luxury. But did you know that staying in AC for prolonged periods of time can have some side effects which you must watch out for.

No matter how comfortable it gets, staying in AC all day, all night can have some harmful and unpleasant effects on your body.

Read below to know side effects of air condition you should watch out for 5 side effects of ac :

The 5 side effects of ac are stated below :

1. Dry eyes

If you already have dry eyes, staying in AC for too long can worsen symptoms. Dry eyes will feel more itchy and irritated if you have dry eyes.

People with dry eye syndrome should prefer not staying in AC for too long.

Staying in AC for too long can cause dry eyes

2. Dry skin

Dry and itchy skin can be a normal phenomenon in people who sit in AC indoors for too long. Excessive exposure to AC along with sun exposure can make the skin dry and itchy.

Your skin might return to normal after a few hours of being outside, but dry skin might actually stay for longer than usual.

Dry skin is a common phenomenon of staying in AC for too long

3. Dehydration

Rates of dehydration are higher in rooms with AC as compared to other rooms. In case the AC sucks too much humidity from the room, you will end up feeling dehydrated.

Think of the time when AC is set at a low temperature and you’re feeling too cold and feel the need to drink water.

Staying in AC for too long can cause dehydration

4. Respiratory problems

Staying in AC for a prolonged period of time can cause respiratory problems in nose, throat and eyes. You may experience dry throat, rhinitis and nasal blockage.

Rhinitis is a condition which causes inflammation of the mucous membrane of the nose. It is cause by a viral infection or by an allergic reaction.

Respiratory problems are a common side effect of AC

5. Asthma and allergies

AC can worsen conditions in people who have asthma or allergies. Among those who are sensitive, staying indoors can help as it keeps them away from other pollutants. But others might actually experience the opposite.

If your AC is not properly cleaned and maintained, it can increase risks of triggers which can worsen asthma and allergies.

Asthma allergies get worse by staying in AC for too long

6. Infectious diseases

Being in AC for too long can result in drying out of your nasal passages. Irritation in mucous membranes and drying out of mucous can also happen. Absence of protective mucous can make you more prone to viral infections.

 

7. Headaches

Being dehydrated because of AC can cause headaches and migraines. Dehydration is a trigger which is often overlooked when it comes to migraines.

When you step in and out of AC rooms or go in the heat outside suddenly after being in AC for too long, there are chances that you might get a headache. Also in cases of AC rooms which are not maintained properly, you are more prone to headaches and migraines.

Headache are common side effect of AC

8. Lethargy

The device which cools you down even when it is burning outside may actually do something very negative. Studies have shown that people who stay in AV for long periods of time have complained of lethargy and sluggishness.

 

5 Signs That You Are Not Getting Proper Diet

5 Signs That You Are Not Getting Proper Diet

Our body tries to speak with us through different ways. Having an adjusted eating regimen is of most extreme significance as it is a standout amongst the best approaches to encourage the body with basic vitamins and minerals. Your eating routine can inform a great deal concerning your general wellbeing. It’s critical to keep an eye out for a few signs that your body is endeavoring to give. Here are 5 manners by which your body is endeavoring to tell that your eating regimen is all off-base.

1. Thinning Hair

Diminishing of hair is more often than not to do with less admission of iron. Press assumes an essential part in the body as it produces red platelets which at that point conveys oxygen in the blood. Be that as it may, absence of iron may prompt diminishing of hair. Including green verdant vegetables and heartbeats to your eating regimen could enable you to dispose of this issue.

2. Bad Breath

Bad Breath for the most part happens through a metabolic procedure known as ketosis. At the point when our body doesn’t have adequate glucose for vitality, it consumes put away fats which brings about working up of acids known as ketones. Individuals who eat a low-carb eat less carbs get ketones on their breath.

Bad Breath

Bad Breath normally happens through a metabolic procedure known as ketosis​.

3. Constipation

Not drinking enough water may prompt clogging. Both fiber and water are essential for a sound defecation. Thus, it is constantly prudent to include wholegrains, nuts and fiber-rich nourishments in the eating regimen.

4. Cracks At The Corners Of Your Mouth

Cuts and splits that typically happen at the edges of the mouth are because of the insufficiency of iron. Contagious and bacterial diseases could likewise prompt the same. Utilize your lip demulcent or oil gel to cure it.

herpes show up on the lips and mouth

Cuts and splits that more often than not happen at the edges of the mouth are because of the inadequacy of iron​.

Your skin can enlighten a great deal concerning your wellbeing. A terrible eating routine could prompt pimples and skin break out. White fixes on skin could be because of the lack of calcium in the body.

So in case you’re confronting any of these issues, at that point it’s a great opportunity to change your eating regimen a bit by including solid and supplement thick nourishments to your eating regimen.

Benefits of Lemon Water in the Morning

Benefits of Lemon Water in the Morning – Benefits Of Drinking Warm Water with Lemon

There are Many Benefits Of Drinking Warm Water with Lemon Known for adding a tarty flavor to curries, rice, plates of mixed greens and even puddings, lemons are a surprisingly beneficial turn of events and are one of the most beneficial citrus natural products. It likewise helps support assimilation and have alkalising and detoxifying properties. Besides, lemons are super low in calories; so you can add them wherever without worrying about adding kilos to your body. How about we take a gander at what number of calories are there in lemon alongside its various medical advantages and a few formulas to make your day!

lemon water

Calories in lemon: Lemon water can help in treating indigestion

Advantages of Lemon

Here are a couple of reasons why you should add lemons to your day by day abstain from food:

As indicated by the book Healing Foods, utilize the peel as it is brimming with cancer prevention agents and has a high convergence of the natural product’s limonoids. Current science demonstrates citrus peels battle free radicals, adjusts glucose levels, and backings thyroid wellbeing.

The vitamin C in citrus natural products enables the body to retain non-heme press, a type of iron from plant sources, similar to vegetables.

  • Lemon juice helps get out poisons from the body.
  • Lemons are basic in nature, diminishing sharpness, torment and aggravation.
  • Lemon juice helps in keeping the development of kidney stones.
  • It has hostile to maturing and calming properties.
  • At the point when connected to skin and hair, lemon juice can oversee skin issue, skin break out, tan, imperfections and dandruff.
  • Lemons help in controlling pulse as they are rich in potassium.
  • The vitamin C in lemons is an insusceptibility promoter.
  • Blended with boiling water, lemon juice can mitigate indigestion, queasiness, corrosive acid reflux and stomach throbs.

Benefits Of Drinking Warm Water with Lemon are as Follows: 

  1. As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.
  2. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
  3. With its powerful antibacterial properties, lemon juice helps fight infections
  4. Acts as a detoxifying agent.
  5. Helps with maintaining digestive health.
  6. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
  7. Helps fight common cold
  8. Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.
  9. Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
  10. Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins
  11. Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
  12. Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.
  13. Drinking lemon juice with warm water also helps reduce joint and muscle pain.
  14. Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.
  15. Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.

The Best and Very Effective Treatment of Dry Cough

The Best and Very Effective Treatment of Dry Cough

Dry cough is one of the most common conditions. It is a reflex action that clears your airway of irritants and mucus. However, dry cough, also known as non-productive cough, doesn’t produce phlegm or mucus. An ongoing dry cough can be irritating and may impact your day-to-day life. Most dry coughs are caused by a reaction to an environmental allergen, pollutant or toxin, all of which is expelled by the body from the respiratory system by coughing it out. Some natural home treatments can reduce the frequency of coughing and can soothe throat soreness and irritation. One of the best home remedies is drinking tulsi tea every day. Tulsi has long been known to have innumerable medicinal benefits, also making it an effective and safe natural remedy for cough.

According to Parmeet Kaur, Senior Dietician, Narayana Superspeciality Hospital, “Just add 5-7 tulsi leaves to 300-500 ml of water for few minutes. Keep it to cool and then drink the water infused with tulsi leaves. To make it more effective add few spices such as cardamom, ginger, black pepper and cloves to make a herbal concoction. Drink daily for preventing dark circles, acne, rashes and other skin problems.Moreover, it has been found to protect organs and tissues against chemical and physical stress and is rich in nutrients such as Vitamin K.”

Common Causes Of Dry Cough

 

Here are a few causes of dry cough that you should be aware of:

1. Asthma is a condition in which your airways swell and become narrow. Coughing is one of the most prominent symptoms of asthma; therefore, one has to be extremely wary of the effects it can cause.

2.Gastroesophageal reflux disease is a type of chronic acid reflux. It generally happens when stomach acid flows back up into your oesophagus that connects your mouth to your stomach. Excessive stomach acid may irritate your oesophagus and triggers your cough reflex.

3. Viral infection; when you get infected with one of the many viruses that causes common cold, which also includes coughing. However, the post-cold coughs usually linger long after the other symptoms have improved. Dry cough is due to the result of irritation in your airway, which is often sensitive after a viral illness.

tulsi 625

 

4. Environmental irritants; these generally irritate your airways, including smoke, pollution, dust, mold and pollen. Chemical particles also tend to cause a dry cough.

5.Smoking can also be one of the causes of dry cough. The direct inhalation of toxins present in cigarettes can cause such a condition. The toxins settled in lungs cause inflamed reaction and body expels them through coughing.

6Bronchitis; acute bronchitis often develops three to four days after a cold or flu. It may start with a dry cough and if it prolongs, the coughing spells may bring up mucus.

 

One Of The Best Solutions: Tulsi Tea

Tulsi is a member of the mint family and its traditional medicinal uses are many, particularly in Ayurvedic tradition. Holy basil, or tulsi, leaves are widely used to prepare desi concoctions to treat microbial infections and boost immunity. It does not only possess antiseptic and analgesic properties that help cure many problems including dry cough, but a tea made using with tulsi leaves relieves allergic bronchitis, asthma and other lung diseases in no time. It also has immunomodulatory (to enhance immunity) and antitussive (relieves cough) properties that provide relief in the respiratory system. In fact, it has certain oils that may clear the congestion.

tulsi holy basil

How To Prepare Tulsi Tea At Home?

Holy basil, or tulsi, is an easy herb to grow at home. So, pick your fresh produce and wash it thoroughly. Follow these steps to prepare tulsi tea at home.

  • In a pan, add one cup of water and five to seven tulsi leaves. Allow it to boil for 10 minutes on low flame. Cover the pan and let the leaves infuse in water.
  • Switch off the gas stove and allow the solution to cool down. Strain the extract and drink warm to cure dry cough.
  • In fact, you can add other healing ingredients like cardamom, ginger, black pepper and even honey to this concoction. Drink it daily to get some relief.

You can also mix honey with fresh tulsi leaves and take it twice daily to reap maximum benefits. No matter what the cause of dry cough may be, tulsi tea may come to your rescue.

Health Benefits of Eating Fish

Health Benefits of Eating Fish

Fish is among the healthiest food available for human Beings. It is riched with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are undoubtedly important for your body and brain.

 

 

 

 

 

 

 

 

 

 

Here are some Health Benefits of Eating Fish :

1. Fish Is High in Important Nutrients

Generally speaking, all types of fish are good for you.

They are high in many nutrients that most people aren’t getting enough of.

This includes high-quality protein, iodine and various vitamins and minerals.

However, some fish are better than others, and the fatty types of fish are considered the healthiest.

 

2. Fish May Lower Your Risk of Heart Attacks and Strokes

Heart attacks and strokes are the two most common causes of premature death in the world (2).

Fish is generally considered to be among the best foods you can eat for a healthy heart.

Not surprisingly, many large observational studies have shown that people who eat fish regularly seem to have a lower risk of heart attacks, strokes and death from heart disease.

 

3. Fish May Help Prevent and Treat Depression, Making You a Happier Person

Depression is a serious and incredibly common mental disorder.

It is characterized by low mood, sadness, decreased energy and loss of interest in life and activities.

Although it isn’t talked about nearly as much as heart disease or obesity, depression is currently one of the world’s biggest health problems.

Studies have found that people who eat fish regularly are much less likely to become depressed.

Numerous controlled trials have also found that omega-3 fatty acids are beneficial against depression, and significantly increase the effectiveness of antidepressant medications.

 

4. Fish Is The Only Good Dietary Source of Vitamin D

Vitamin D has received a lot of mainstream attention in recent years.

This important vitamin actually functions like a steroid hormone in the body, and a whopping 41.6% of the US population is deficient in it (17).

Fish and fish products are the best dietary sources of vitamin D, by far. Fatty fish like salmon and herring contain the highest amounts (18).

A single 4 ounce (113 gram) serving of cooked salmon contains around 100% of the recommended intake of vitamin D.

 

5. Fish May Protect Your Vision at Old Age

A disease called macular degeneration is a leading cause of vision impairment and blindness, and mostly affects older individuals (26).

There is some evidence that fish and omega-3 fatty acids may provide protection against this disease.

In one study, regular consumption of fish was linked to a 42% lower risk of macular degeneration in women (27).

Continue reading “Health Benefits of Eating Fish”

Why Stress is Dangerous For Your Physical and Mental Well Being

                                  Why Stress is Dangerous For Your Physical and Mental Well Being

This sharpening of the mind was found to be caused by rising cortisol levels that formed a tunnel vision to focus on threats at hand. Stress is one of the dangerous enemies for a person’s physical well-being as well as mental well being. But while it leaves to people lost and frustrated, can something good come out of it?

Research has found that while it may lead to frustrated, stress can help people process bad news better. This sharpening of the mind was found to be caused by rising cortisol levels that forms a tunnel vision to focus on threats at hand. The study comes after previous observations that showed how people are obstructed to see the bright side which may not always be good. But in the time of social media focussing on details may also lead to mass hysteria and over-a statement that represents something as better or worse than it really is.
It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of managing stress. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life is, there are steps you can take to relieve the pressure and regain control.

Why is it so important to manage stress?

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. Effective stress management, on the other hand, helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you.

1. Always try to be Happy

2. Connect to others

3. Make time for fun and relaxation

4. Maintain balance with a healthy lifestyle

Effects of Air Pollution on Child Development

What are the types of air pollution?

Here we’re most concerned about three types of air pollutant that cause environmental and health problems:

Particulate matter (PMs). The most dangerous tiny particles of air pollution can penetrate deep into our lungs, and can even get into the bloodstream. Particulates worsen heart and lung disease. Fine particle air pollution is responsible for 29,000 early deaths a year in the UK.

Nitrogen dioxide (NO2). A toxic gas that you might sometimes notice as an orange haze over a city. High levels of NO2 can cause a flare-up of asthma or symptoms such as coughing and difficulty breathing.

Ground level ozone (O3). Ground level or “bad” ozone is created by chemical reactions between oxides of nitrogen (NOx) and volatile organic compounds (VOC) in the presence of sunlight. It can irritate the eyes, nose and throat.

 

How does air pollution affect your health?

As for you, the 18+ year-old, how does the air you breathe affect your own health? Probably not in a positive manner if you’re driving around and smoking ciggies. According to WHO Babies exposed to more air pollution are more likely to face elevated blood pressure, according to a study published Monday in the American Heart Association’s journal Hypertension. The study found that air pollution is associated with higher risk of high blood pressure in adults as well as in children. Air pollution exposure during pregnancy can also lead to higher risk of high blood pressure for babies, the study found.  The study found that high blood pressure tied to air pollution lasts beyond childhood.  “We know that blood pressure tracks through life. Children who have elevated blood pressure in childhood have a higher probability of having hypertension later in life and cardiovascular diseases. The study followed nearly 1,300 mothers and their children who had follow-up visits between ages three and nine. It can be easy not to worry about the current state of the world until it affects you personally. A headline such as “London breaches annual air pollution limit for 2017 in just five days” would have given me passing concern a few years ago. After all, I’m not a cold-hearted monster. But now that I actually live in London, suddenly this information becomes all the more terrifying. We care about and discuss things like climate change and environmental problems, but the issues seem so large and out of our own control, that they end up as background noise.  I realised I knew nothing about the health effects of air pollution.

Cancer

Asthma

  • Two thirds of people with asthma say that poor air quality makes their asthma worse. This puts them at higher risk of an asthma attack. They also state that being exposed long-term to high concentrations of air pollution may cause adult-onset asthma.

Stroke and heart failure

  • Short-term exposure to air pollution can increase the risk of hospitalisation or death from stroke in the following week and increase the changes of cardiovascular diseases.

Heart disease

  • Air pollution is linked to the development  of cardiovascular diseases, including furring of the arteries. It can also exacerbate conditions for those already living with heart disease. British Heart Foundation’s Professor David Newby’s research suggests  that people living with heart failure have an increased risk of being hospitalised and of dying where pollution levels are high.

Diabetes

  • The development of Type 2 diabetes is not only due to lifestyle or genetic factors, but also traffic-related air pollution, according to research  by the American Diabetes Association.

Dementia

  • Links are being suggested between environmental factors and Alzheimer’s Disease. Toxic magnetite particles from air pollution have been discovered in human brains in “abundant” quantities. This substance can create oxidative cell damage, which is linked to neurodegenerative diseases such as Alzheimer’s Disease.

Want to Know More About Alzheimer’s Disease – See Here!