Lemon and Honey Water For Reducing Belly Fat

lemon water belly fat loose

Lemon and Honey Water For Reducing Belly Fat

Do you drink lemon & hot water for weight loss? It’s a very common belief that to lose weight, you should drink hot water (or warm water) with natural lime juice first thing in the morning.

Maybe put a pinch of honey in it. Not only does honey make it sweet naturally, honey is even commonly believed to have fat burning properties.

There are plenty of people who swear by drinking lemon water for weight loss. Have you ever wondered why drinking warm lemon water would help in weight loss? Is lemon water good to lose weight? Read below to find out.

Role of ingredients in lemon water

The key ingredient here is the water- Recent research shows that drinking 400 ml of water as soon as you wake up in the morning raises your metabolic level significantly. Water also has significant health benefits.

(Metabolic Level is the rate at which your body burns calories to maintain itself) Through the night, your body is deprived of water, and since many of your body processes use water to function, your body’s machinery slows down through the night. When you drink water in the morning, it helps to rev up the machinery back into gear, so it kicks up the metabolic rate.

The other key ingredient Lemon which is packed with Vitamin C and antioxidants. Vitamin C is said to have potent weight loss properties. An article published in the ‘Journal of American College of Nutrition’ in 2005, says that Vitamin C is inversely related to your body mass.

Also Read – How to get rid of Mosquitos 

 

Higher acidity of the digestive system as result of the lemon juice consumption leads to better absorption of calcium from the food we eat. Calcium gets stored in the cells. Research has shown that calcium enhances the fat burning ability of the fat cells.

The acidic content of the lemon lowers the absorption of sugars from the food you eat. Which basically means that less sugar will be turned into fat. Besides the juice, some dieters even eat the lemon peels along with the juice.

The lemon peels contain pectin, which also helps in weight loss by turning into a gel-forming material in your stomach that further reduces sugar absorption from the food you consume.

The final and optional ingredient – honey has its health benefits, since they add vitamins, minerals, and natural flavor and sweetness.

Also Read – How to Grow WheatGrass and make Its Juice

So, will lemon water help you lose weight?
So, assuming that your diet, exercise and activity level is the same, and you start drinking lemon water as soon as you wake up, it is likely to increase your metabolic level. The other benefits of lemon such as high levels of vitamin C, better calcium absorption, etc will improve the functioning of the body and this might further increase fat burn.With an increase in your metabolic level, your body will burn more calories for the same activity. Same number of calories going in, more calories going out (from your raised metabolic rate).

So you will lose some weight from drinking lemon water in the short term. But once your body gets used to lemon and hot water, the weight loss might slow down or stop.

Drinking warm lemon water first thing in the morning has various other health benefits, so you will only benefit from it. Lemon water is a delicious way to improve your health and cleanse your body.

Also Read – Adolescence Problem and Their Management

Other Health benefits of drinking lemon water

  • Reduce hunger pangs – As lemon contains pectin fiber so lemon water has an effect of reducing hunger. If you sometime feel craved for unhealthy drinks, do drink lemon water. Not only it will suppress your hungry but it’s a drink which contains a good amount of vitamin C.

Also Read – Benefits OF Yoga

  • Freshen up your skin – All credit goes to vitamin C because scientifically vitamin C assists in the production of collagen that prevents wrinkle formation.

 

  • Strengthens The Brain and Reduces Stress – It also contains potassium, which helps with brain and nerve function. So for a quick natural way to feel more alert, lemon water is a great bet. Leading to a clear mind and enhancing nerve and brain function, the potassium intake first thing in the morning with warm lemon water can absolutely make the difference to your day.

 

  • Cleanses The Liver – Lemon juice aids your liver in flushing out unwanted toxins which may be in the process of absorbing into your body.

 

  • Balances pH – Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.

 

  •  Aids digestion – The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen toxins, in the digestive tract.

 

  • Hydrates Your Lymph System – Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed, just to name a few.

 

  • Promotes Healing – Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage.

Also Read – Importance of Sports

  • Boosts Your Immune System – Lemons are high in vitamin C, which is great for fighting colds. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body.

 

  •  Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as a support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function.So, drinking lemon water alone will never help you to lose fat easily. In fact, there is no such single nutrient or food that can help you shed fat. Although lemon water is a healthy concoction to consume first thing in the morning, or at any other time of the day, or it even works well as a low calorie and healthy replacement to unhealthy beverages.

 

  • The best way to lose weight is to follow a balanced, healthy diet, supplemented with exercise, physical activity and sufficient rest.Lemon water or juice can be a valubale part of a healthy diet, but don’t expect it to magically melt your fat away.

Natural Ways to Purify Air at Home Without ‘Air Purifier’

purify air at home without air purifier

Natural Ways to Purify Air at Home Without ‘Air Purifier’

The Quality of Air that you breathe can a have big impact on your body as well as your health. Studies have proofed that bad air can even cause you lung cancer, strokes, asthma, heart diseases.

However, the air inside your home is typically even more polluted than the air outside and research shows we spend most of our time indoors, which is all the more reason to start cleaning our indoor air.

So let’s start with a basic one.

The Natural Ways to Purify Air at Home are

1. Open your windows

It is the most easiest and cheap you can do to improve your indoor air. Open your windows for even just five minutes a day to alleviate the accumulation of harmful air pollutants in your indoor air.

2.Beeswax Candles

If you love to fill your home with scented candles, avoid paraffin candles which are petroleum derived and release benzene, toluene and soot into the air. Since these candles do more harm than good, opt for beeswax candles which ionize the air and neutralize toxic compounds and other contaminants.

Also Read – Top Herbal toothpastes in India

Besides improving the air quality at home, beeswax candles burn slowly so you don’t need to replace them often. In fact, pure beeswax candles burn with almost no smoke or scent. They are especially helpful for asthmatics and to remove common allergens like dust from the air.

3. Activated Charcoal

A fantastic way to purify indoor air is with activated charcoal, also referred to as active carbon. It’s odourless, highly-absorptive and works wonders with eliminating toxins from the air. Another fantastic way to purify air at home naturally is bamboo charcoal.

Also Read – Home Remedies for Mouth Ulcers

4. Houseplants

The best plants to filter toxins from the air are Peace Lily which prefers moderate sunlight, Lady Palm or Broadleaf Lady Palm which is adaptable but prefers bright, indirect light.

Areca Palm, also referred to as Butterfly Palm, Golden Cane Palm and Bamboo Palm grow in bright, indirect light and can be kept anywhere, especially in carpeted rooms or those which have recently been painted.

5. Run the AC

If you have central air conditioning, you already have a whole-house air filtration system at your disposal. It works by pulling air out of your house, cooling it and pumping it back in.

Also Read – Side Effects of Ac

 6.Go for essential oil diffusers. 

Some essential oils, like tea tree oil, have antibacterial properties and can be added to homemade household cleaners or even applied topically to your skin to treat a small cut.

 

7+ Best Home Remedies For Mouth Ulcers | Mouth Ulcers Symtoms

Best Home Remedies For Mouth Ulcers

7+ Best Home Remedies For Mouth Ulcers

Almost every one of us has suffered through the excruciating pain caused by mouth ulcers at some point. Mouth ulcers are painful experience that appear in the mouth or at the base of the gums. While they are painful and cause inconvenience, many people tend to ignore them.

If your mouth ulcers persist even after two weeks, make sure that you contact your dentist as they can be a sign of an underlying condition.

In an NIH study, it was found that 21.7% of Indians suffer from mouth ulcers.

The study also showed that they are more common in women and young adults. This article covers the causes, symptoms, and treatment of mouth ulcers along with some tips to deal with them.

Causes & Symptoms 

  • Causes: Viral infections like cold sore and hand, foot and mouth disease, Deficiency in Vitamin B12 & iron, and Crohn’s disease.
  • Symptoms: Pricking pain in the mouth, Difficulty chewing or swallowing, Sores in the mouth, and Irritation caused by spicy or hot foods/liquids.

 

7  Best Home Remedies For Mouth Ulcers

While mouth sores are not very serious they can cause a lot of discomfort and make eating food very difficult as well as hot beverages very painful. There are several easy home remedies for mouth sores, and here are the 7 best:

1. Honey and Turmeric Paste

Honey is soothing and has antibacterial properties. Turmeric has anti-inflammatory characteristics. When combined, honey and turmeric can create a pain-relieving paste or mouthwash.

Also Read – 5 Side effects of ac

2. Sea Salt Gargle

Sea salt water gargling is usually very useful in most of the conditions inside the mouth as the salt possesses both anti inflammatory and antiseptic properties.

Add a teaspoon of sea salt in a glass of warm water. It is better to make the water warm before adding the salt. Stir and mix it well until the salt is dissolved. Let it cool down a bit to be at comfortable warmness.

Take a sip, but don’t gulp it down the throat. Squish the salt water in your mouth for 10 seconds and spit it out. Keep repeating the process of gargling until the entire glass is consumed.

Also Read – Home Remedies for Fever and Body Pain

3. Coconut Milk and Honey

Grate coconut flesh (The white part) and soak it in hot water. The coconut cream will rise to the top. Skim it at keep it separately for other uses. Squeeze the remaining liquid through a cheesecloth and extract. The extracted white liquid is called coconut water.

Mix half teaspoon of honey and half teaspoon of coconut water. Apply a small quantity of the  mixture on your mouth ulcer. Keep the rest for further use later. Apply 3-4 times day to get the best results.

The coconut milk and honey mixture will sooth your pain and heal the ulcer fast.

Also Read – Lemon Water helps in weight loss?

4. Ghee

Ghee is a first cousin of butter, both are made from milk fat. Butter can be converted to ghee in a simple heating process.

While butter is most commonly used in the western world in the breakfast table and occasionally in some cooking, people in south Asia and middle east use ghee for cooking.

Ghee possess anti inflammatory properties. Apply a pinch of gee on your moth ulcer 3-4 times a day to alleviate pain and heal the mouth ulcer.

Also read –  Health Benefits of Eating Fish

5. Ice

Apply Ice cubes on the sores. It may be easy to apply ice particularly if the mouth ulcer is on the lips. However, even under the tongue and inside the cheeks ulcers ice can be applied by just keeping the ice inside the mouth touching the ulcer. Let the ice melt inside the mouth. Spit out the ice cube and the melted water when you can not keep the ice inside the mouth. Ice will freeze your skin inside the mouth and you may not be able to keep it longer.

If any of these remedies do not produce the desired result, then you must visit your doctor. The mouth ulcer may be due to some other underlying condition which may require medical attention.

6. Coriander seeds

Another great natural home remedy to cure mouth ulcers, this ayurvedic remedy help to reduce inflmmation and pain.

Also Read – Home Remedies For skin Whitening

7. Clove Oil and Peppermint Essential Oils

Peppermint and clove oil is also great way to cure mouth ulcers, clove ulcers works great as painkiller, it is used by the dentists to cure pain by the patients.

Take 4-5 drops of clove oil and apply it with cotton ball 3-4 times a day.

 

Also Read – Dry cought Home Remedies

 

Some Helpful Tips for Dealing with Ulcers:

  1. Use a soft-bristled toothbrush like Thermoseal Ultra-Soft to brush your teeth if your ulcer is preventing you from brushing properly.
  2. Avoid hard foods like toasts and biscuits and eat only soft or liquid foods.
  3. For some people, hot and spicy foods can cause ulcers. If you have noticed certain foods triggering ulcers in the past, then avoid them.
  4. Reduce your stress levels by engaging in an activity that you enjoy. You can also try yoga and meditation for the same.
  5. Ulcers can be treated at home but if yours have lasted for more than 3 weeks, make sure that you visit your dentist.

 

5 Side Effects Of AC (Air Conditioner) : We Should Look For!

5 side effects of ac

5 Side Effects Of AC (Air Conditioner) : We Should Look For!

5 side effects of ac – Side effects of Air Conditioning: Staying in AC indoors for prolonged periods of time can have some side effects like allergies, infections and dry eyes.

The heat of summer has made us fond of air conditioners like never before. During summer, AC is everywhere. From our offices to our cars and every room in our house, we are probably always in AC indoors in summers all the time.

When temperatures reach as high as 45 degrees, AC becomes more of a necessity than a luxury. But did you know that staying in AC for prolonged periods of time can have some side effects which you must watch out for.

No matter how comfortable it gets, staying in AC all day, all night can have some harmful and unpleasant effects on your body.

Read below to know side effects of air condition you should watch out for 5 side effects of ac :

The 5 side effects of ac are stated below :

1. Dry eyes

If you already have dry eyes, staying in AC for too long can worsen symptoms. Dry eyes will feel more itchy and irritated if you have dry eyes.

People with dry eye syndrome should prefer not staying in AC for too long.

Staying in AC for too long can cause dry eyes

2. Dry skin

Dry and itchy skin can be a normal phenomenon in people who sit in AC indoors for too long. Excessive exposure to AC along with sun exposure can make the skin dry and itchy.

Your skin might return to normal after a few hours of being outside, but dry skin might actually stay for longer than usual.

Dry skin is a common phenomenon of staying in AC for too long

3. Dehydration

Rates of dehydration are higher in rooms with AC as compared to other rooms. In case the AC sucks too much humidity from the room, you will end up feeling dehydrated.

Think of the time when AC is set at a low temperature and you’re feeling too cold and feel the need to drink water.

Staying in AC for too long can cause dehydration

4. Respiratory problems

Staying in AC for a prolonged period of time can cause respiratory problems in nose, throat and eyes. You may experience dry throat, rhinitis and nasal blockage.

Rhinitis is a condition which causes inflammation of the mucous membrane of the nose. It is cause by a viral infection or by an allergic reaction.

Respiratory problems are a common side effect of AC

5. Asthma and allergies

AC can worsen conditions in people who have asthma or allergies. Among those who are sensitive, staying indoors can help as it keeps them away from other pollutants. But others might actually experience the opposite.

If your AC is not properly cleaned and maintained, it can increase risks of triggers which can worsen asthma and allergies.

Asthma allergies get worse by staying in AC for too long

6. Infectious diseases

Being in AC for too long can result in drying out of your nasal passages. Irritation in mucous membranes and drying out of mucous can also happen. Absence of protective mucous can make you more prone to viral infections.

 

7. Headaches

Being dehydrated because of AC can cause headaches and migraines. Dehydration is a trigger which is often overlooked when it comes to migraines.

When you step in and out of AC rooms or go in the heat outside suddenly after being in AC for too long, there are chances that you might get a headache. Also in cases of AC rooms which are not maintained properly, you are more prone to headaches and migraines.

Headache are common side effect of AC

8. Lethargy

The device which cools you down even when it is burning outside may actually do something very negative. Studies have shown that people who stay in AV for long periods of time have complained of lethargy and sluggishness.

 

5 Signs That You Are Not Getting Proper Diet

signs that you are not getting proper diet

5 Signs That You Are Not Getting Proper Diet

Our body tries to speak with us through different ways. Having an adjusted eating regimen is of most extreme significance as it is a standout amongst the best approaches to encourage the body with basic vitamins and minerals. Your eating routine can inform a great deal concerning your general wellbeing. It’s critical to keep an eye out for a few signs that your body is endeavoring to give. Here are 5 manners by which your body is endeavoring to tell that your eating regimen is all off-base.

1. Thinning Hair

Diminishing of hair is more often than not to do with less admission of iron. Press assumes an essential part in the body as it produces red platelets which at that point conveys oxygen in the blood. Be that as it may, absence of iron may prompt diminishing of hair. Including green verdant vegetables and heartbeats to your eating regimen could enable you to dispose of this issue.

2. Bad Breath

Bad Breath for the most part happens through a metabolic procedure known as ketosis. At the point when our body doesn’t have adequate glucose for vitality, it consumes put away fats which brings about working up of acids known as ketones. Individuals who eat a low-carb eat less carbs get ketones on their breath.

Bad Breath

Bad Breath normally happens through a metabolic procedure known as ketosis​.

3. Constipation

Not drinking enough water may prompt clogging. Both fiber and water are essential for a sound defecation. Thus, it is constantly prudent to include wholegrains, nuts and fiber-rich nourishments in the eating regimen.

4. Cracks At The Corners Of Your Mouth

Cuts and splits that typically happen at the edges of the mouth are because of the insufficiency of iron. Contagious and bacterial diseases could likewise prompt the same. Utilize your lip demulcent or oil gel to cure it.

herpes show up on the lips and mouth

Cuts and splits that more often than not happen at the edges of the mouth are because of the inadequacy of iron​.

Your skin can enlighten a great deal concerning your wellbeing. A terrible eating routine could prompt pimples and skin break out. White fixes on skin could be because of the lack of calcium in the body.

So in case you’re confronting any of these issues, at that point it’s a great opportunity to change your eating regimen a bit by including solid and supplement thick nourishments to your eating regimen.

Benefits of Lemon Water in the Morning

benefits of drinking warm water with lemon

Benefits of Lemon Water in the Morning – Benefits Of Drinking Warm Water with Lemon

There are Many Benefits Of Drinking Warm Water with Lemon Known for adding a tarty flavor to curries, rice, plates of mixed greens and even puddings, lemons are a surprisingly beneficial turn of events and are one of the most beneficial citrus natural products. It likewise helps support assimilation and have alkalising and detoxifying properties. Besides, lemons are super low in calories; so you can add them wherever without worrying about adding kilos to your body. How about we take a gander at what number of calories are there in lemon alongside its various medical advantages and a few formulas to make your day!

lemon water

Calories in lemon: Lemon water can help in treating indigestion

Advantages of Lemon

Here are a couple of reasons why you should add lemons to your day by day abstain from food:

As indicated by the book Healing Foods, utilize the peel as it is brimming with cancer prevention agents and has a high convergence of the natural product’s limonoids. Current science demonstrates citrus peels battle free radicals, adjusts glucose levels, and backings thyroid wellbeing.

The vitamin C in citrus natural products enables the body to retain non-heme press, a type of iron from plant sources, similar to vegetables.

  • Lemon juice helps get out poisons from the body.
  • Lemons are basic in nature, diminishing sharpness, torment and aggravation.
  • Lemon juice helps in keeping the development of kidney stones.
  • It has hostile to maturing and calming properties.
  • At the point when connected to skin and hair, lemon juice can oversee skin issue, skin break out, tan, imperfections and dandruff.
  • Lemons help in controlling pulse as they are rich in potassium.
  • The vitamin C in lemons is an insusceptibility promoter.
  • Blended with boiling water, lemon juice can mitigate indigestion, queasiness, corrosive acid reflux and stomach throbs.

Benefits Of Drinking Warm Water with Lemon are as Follows: 

  1. As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.
  2. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
  3. With its powerful antibacterial properties, lemon juice helps fight infections
  4. Acts as a detoxifying agent.
  5. Helps with maintaining digestive health.
  6. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
  7. Helps fight common cold
  8. Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.
  9. Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
  10. Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins
  11. Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
  12. Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.
  13. Drinking lemon juice with warm water also helps reduce joint and muscle pain.
  14. Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.
  15. Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.

The Best and Very Effective Treatment of Dry Cough

The Best and Very Effective Treatment of Dry Cough

The Best and Very Effective Treatment of Dry Cough

Dry cough is one of the most common conditions. It is a reflex action that clears your airway of irritants and mucus. However, dry cough, also known as non-productive cough, doesn’t produce phlegm or mucus. An ongoing dry cough can be irritating and may impact your day-to-day life. Most dry coughs are caused by a reaction to an environmental allergen, pollutant or toxin, all of which is expelled by the body from the respiratory system by coughing it out. Some natural home treatments can reduce the frequency of coughing and can soothe throat soreness and irritation. One of the best home remedies is drinking tulsi tea every day. Tulsi has long been known to have innumerable medicinal benefits, also making it an effective and safe natural remedy for cough.

According to Parmeet Kaur, Senior Dietician, Narayana Superspeciality Hospital, “Just add 5-7 tulsi leaves to 300-500 ml of water for few minutes. Keep it to cool and then drink the water infused with tulsi leaves. To make it more effective add few spices such as cardamom, ginger, black pepper and cloves to make a herbal concoction. Drink daily for preventing dark circles, acne, rashes and other skin problems.Moreover, it has been found to protect organs and tissues against chemical and physical stress and is rich in nutrients such as Vitamin K.”

Common Causes Of Dry Cough

 

Here are a few causes of dry cough that you should be aware of:

1. Asthma is a condition in which your airways swell and become narrow. Coughing is one of the most prominent symptoms of asthma; therefore, one has to be extremely wary of the effects it can cause.

2.Gastroesophageal reflux disease is a type of chronic acid reflux. It generally happens when stomach acid flows back up into your oesophagus that connects your mouth to your stomach. Excessive stomach acid may irritate your oesophagus and triggers your cough reflex.

3. Viral infection; when you get infected with one of the many viruses that causes common cold, which also includes coughing. However, the post-cold coughs usually linger long after the other symptoms have improved. Dry cough is due to the result of irritation in your airway, which is often sensitive after a viral illness.

tulsi 625

 

4. Environmental irritants; these generally irritate your airways, including smoke, pollution, dust, mold and pollen. Chemical particles also tend to cause a dry cough.

5.Smoking can also be one of the causes of dry cough. The direct inhalation of toxins present in cigarettes can cause such a condition. The toxins settled in lungs cause inflamed reaction and body expels them through coughing.

6Bronchitis; acute bronchitis often develops three to four days after a cold or flu. It may start with a dry cough and if it prolongs, the coughing spells may bring up mucus.

 

One Of The Best Solutions: Tulsi Tea

Tulsi is a member of the mint family and its traditional medicinal uses are many, particularly in Ayurvedic tradition. Holy basil, or tulsi, leaves are widely used to prepare desi concoctions to treat microbial infections and boost immunity. It does not only possess antiseptic and analgesic properties that help cure many problems including dry cough, but a tea made using with tulsi leaves relieves allergic bronchitis, asthma and other lung diseases in no time. It also has immunomodulatory (to enhance immunity) and antitussive (relieves cough) properties that provide relief in the respiratory system. In fact, it has certain oils that may clear the congestion.

tulsi holy basil

How To Prepare Tulsi Tea At Home?

Holy basil, or tulsi, is an easy herb to grow at home. So, pick your fresh produce and wash it thoroughly. Follow these steps to prepare tulsi tea at home.

  • In a pan, add one cup of water and five to seven tulsi leaves. Allow it to boil for 10 minutes on low flame. Cover the pan and let the leaves infuse in water.
  • Switch off the gas stove and allow the solution to cool down. Strain the extract and drink warm to cure dry cough.
  • In fact, you can add other healing ingredients like cardamom, ginger, black pepper and even honey to this concoction. Drink it daily to get some relief.

You can also mix honey with fresh tulsi leaves and take it twice daily to reap maximum benefits. No matter what the cause of dry cough may be, tulsi tea may come to your rescue.

Health Benefits of Eating Fish

benefits of eating fish

Health Benefits of Eating Fish

Fish is among the healthiest food available for human Beings. It is riched with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are undoubtedly important for your body and brain.

 

 

 

 

 

 

 

 

 

 

Here are some Health Benefits of Eating Fish :

1. Fish Is High in Important Nutrients

Generally speaking, all types of fish are good for you.

They are high in many nutrients that most people aren’t getting enough of.

This includes high-quality protein, iodine and various vitamins and minerals.

However, some fish are better than others, and the fatty types of fish are considered the healthiest.

 

2. Fish May Lower Your Risk of Heart Attacks and Strokes

Heart attacks and strokes are the two most common causes of premature death in the world (2).

Fish is generally considered to be among the best foods you can eat for a healthy heart.

Not surprisingly, many large observational studies have shown that people who eat fish regularly seem to have a lower risk of heart attacks, strokes and death from heart disease.

 

3. Fish May Help Prevent and Treat Depression, Making You a Happier Person

Depression is a serious and incredibly common mental disorder.

It is characterized by low mood, sadness, decreased energy and loss of interest in life and activities.

Although it isn’t talked about nearly as much as heart disease or obesity, depression is currently one of the world’s biggest health problems.

Studies have found that people who eat fish regularly are much less likely to become depressed.

Numerous controlled trials have also found that omega-3 fatty acids are beneficial against depression, and significantly increase the effectiveness of antidepressant medications.

 

4. Fish Is The Only Good Dietary Source of Vitamin D

Vitamin D has received a lot of mainstream attention in recent years.

This important vitamin actually functions like a steroid hormone in the body, and a whopping 41.6% of the US population is deficient in it (17).

Fish and fish products are the best dietary sources of vitamin D, by far. Fatty fish like salmon and herring contain the highest amounts (18).

A single 4 ounce (113 gram) serving of cooked salmon contains around 100% of the recommended intake of vitamin D.

 

5. Fish May Protect Your Vision at Old Age

A disease called macular degeneration is a leading cause of vision impairment and blindness, and mostly affects older individuals (26).

There is some evidence that fish and omega-3 fatty acids may provide protection against this disease.

In one study, regular consumption of fish was linked to a 42% lower risk of macular degeneration in women (27).

Continue reading “Health Benefits of Eating Fish”