Sugarcane Juice for Weight Loss

sugarcane juice for weight loss

Sugarcane Juice for Weight Loss

Its Summers, the best thing is stay in Air conditioned room and enjoy the summers with a cold drink, this might be intersting but some cold drink may not be good for you and for your health.

And most probably most of the children drink those cold drinks, instead they should go for Sugarcane juice, its very refreshing and soothing  with a delicious taste and has many nutritional qualities such as Weight loss.

Sugarcane juice is a drink that is relished across the country during the hot summer months. The humble drink is popular with kids and grownups alike, due to its delicious taste and nutritional qualities.

A glass of chilled sugarcane juice doesn’t just quench your thirst like little else can, but also gives you an instant boost of energy that effectively counteracts the lethargy brought on by the summer heat.

A lot of our body’s electrolytes are lost through sweat during the summer months, making the body dehydrated and starved of glucose.

Sugarcane juice is the perfect remedy for this afternoon slump that overtakes us during the summers.

But, did you know that sugarcane juice can also help in weight loss? It might come as a surprise to many people as sugarcane is what sugar is made from and sugar is the enemy when it comes to weight loss.

However, if consumed at the right time and in the right quantity, sugarcane juice may actually help you achieve your weight loss goals.

Did you know that a 100 gms serving of sugarcane juice has just about 270 calories


Let’s see some Health benefits of sugarcane juice:

1. Fat-Free: Sugarcane has no fats and is naturally sweet. Therefore, you don’t need to add any sweeteners to it or worry about consuming excessive fats when you’re drinking sugarcane juice.

2. Full Of Fibre: Sugarcane is very high in dietary fibre and, hence, is a perfect drink for people who want to lose weight. Raw sugarcane juice contains 13 grams of dietary fibre per serving.

sugarcane juice


3. Boosts Energy: If you are feeling drained and exhausted, a glass of sugarcane juice can restore your energy levels almost instantly. This may help you not just carry out your daily activities with gusto, but also provide you with the energy to sweat it out properly in the gym.

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4. Fights Inflammation: Inflammation is the reason many people are not able to lose weight quickly. Sugarcane juice is full of antioxidants called polyphenols, which fight inflammation in the body.


5. Reduces Bad Cholesterol: A high amount of bad cholesterol in the blood leads to unhealthy weight gain. Sugarcane juice contains no cholesterol and may even fight the bad cholesterol present in blood, leading to weight loss.


6. Promotes Gut Health: A healthy gut and digestive system is linked with weight loss. Sugarcane juice has been recommended by Ayurveda to improve bowel movements, relieve constipation and also for treating acidity and heart burn, thereby, promoting a healthy digestive system.


7. Boosts Metabolism: Sugarcane juice has detoxifying properties and can cleanse the system of toxins, besides giving a boost to the metabolism. A good metabolism is the key to burning fat more efficiently.

8. Aids in digestion: It is good for the well-being of the digestive system due to its high potassium levels. It helps in keeping the digestive system in good shape, prevents stomach infections and is considered to be particularly useful in treating the problem of constipation.
9. Prevents heart diseases: It also prevents heart diseases and stroke as it helps decrease the levels of unhealthy or cholesterol and triglycerides.
10. Helps in reducing weight: As sugarcane juice reduces the bad cholesterol levels in the body and has natural sugars, it helps in reducing weight. It is high in soluble fibre which aids in shedding weight.
11. Good for treating diabetes: Sugarcane is sweet in taste and is full of natural sweeteners, which have a low gylcemic index (GI), hence it works very well for diabetic patients.
12. Clears skin imperfections: When it comes to healthy skin, Alpha Hydroxy Acids (AHAs) which are part of the natural constituents of sugarcane juice, are supposed to have a lot of benefits. They fight acne, reduce blemishes, prevent ageing and help in keeping the skin hydrated. Just apply sugarcane juice to your skin and let it dry or add it to your favourite face mask and scrub, and your skin will look radiant and clean.

13. Prevents cancer: Sugarcane juice is alkaline in nature because of the high concentration of calcium, magnesium, potassium, iron, and manganese, which helps prevent diseases like cancer, that cannot survive in an alkaline environment. Thus it helps in fighting various types of cancer such as prostate and breast cancer.


Sugarcane Juice For Weight Loss


Contains Inflammatory Properties

Some people are unable to lose weight because of body inflammation. This condition will inhibit a person to achieve optimum weight loss despite following a strict diet and exercising regularly. Drinking the recommended serving of sugarcane juice helps prevent inflammation caused by poor diet and a stressful lifestyle. Coupled with a healthy diet and regular exercise, drinking sugarcane juice will help you shed the pounds effortlessly.

Boosts Energy

Sugarcane juice contains high level of sugar. The body basically runs on sugar. So if you need a quick boost of energy—especially when working out—just drink sugarcane juice rather than other sports drinks laden with empty calories.

This will not only increase your energy levels, you also build endurance and stamina to keep up with your workout.

What’s more, sugarcane juice is an alkaline. This means it will neutralize acids in the body. An alkaline environment helps stimulate faster weight loss and optimum hydration. This makes fresh sugarcane better than most sports drinks.



Benefits Of Eating Soaked Almonds

Benefits of Eating Soaked Almonds

Benefits of Eating Soaked Almonds

We will be discussing the Benefits of Eating Soaked Almonds, but firstly lets see some Nutrient of Almonds – 

Let’s See Nutrient of Almonds:

Almonds are rich in nutrients like vitamin E, dietary fibers, omega 3 fatty acids and proteins. Some people say that almonds can be considered the next big ‘superfood‘ because of their unbelievable nutrient Capacity. They’re high on protein so they keep you full for longer and they’re rich in manganese which helps strengthen bones and regulate blood sugar. They’re very helpful for those with blood pressure problems and also help muscle and nerve function and prevents cardiovascular diseases.

There are many benefits of eating soaked almond, you might think why we should eat soak almonds instead of eating it raw, in your childhood your parents would peel off the almonds and say them to eat. Well actually it’s good to eat soaked almonds.

If your mother pleaded with you every morning to eat your daily dose of soaked almonds, then she may have been right. Choosing between soaked almonds and raw almonds isn’t just a matter of taste, it’s about picking the healthier option.

Eating Alomds Improves Brain Function?

Scientists have proved that the intake of 4 to 6 soaked almonds a day can serve the purpose of a brain tonic and boost the functionality of the Central Nervous System (CNS) to a great extent.

Remember those days when your mother force you to eat almonds, mothers were never wrong.

Why soaked almonds are better than the Raw ones –

Firstly, the brown peel of almonds contains tannin which prevents nutrient absorption. Once you soak almonds the peel comes off easily and allows the nut to release all nutrients easily.

For How Many Hours to Soak and How to Soak?

Soak a handful of almonds in half a cup of water. Cover them and allow them to soak for 8 hours. Drain the water, peel off the skin and keep all the almonds in a plastic container, this can be last long about 1-2 week.

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Benefits of Eating Soaked Almonds:

1. Help with digestion – Soaking almonds helps in releasing enzymes which in turn help with digestion. Soaking almonds releases enzyme lipase which is beneficial for digestion of fats and prevents constipation.

2. Help with weight-loss – The monounsaturated fats in almonds curb your appetite and keep you full. So feel free to snack on them because they’ll help you avoid binge-eating and trigger weight-loss.

3. Almonds keep your heart healthy, reduce bad cholesterol (low density lipoprotein) and increase good cholesterol (high density lipoprotein) decreases the chances of cardiovasculart diseases.

4. They are a good source of antioxidants: Vitamin E present in soaked almonds works as an antioxidant which inhibits free radical damage that prevents ageing and inflammation.

5. Fight Cancer: Soaked almonds contain Vitamin B17 which is vital and important  for fighting cancer.

6. Flavonoid present in almonds suppresses tumor growth.

7. Help in lowering and maintaining glucose levels and regulating high blood pressure.

Almonds have many fantastic nutritional qualities and the best way to derive all the benefits from this superfood is to make sure you include these in your diet regularly. so make sure you are eating almonds everyday to many health benefits.


How To Make Tamarind Juice From Dried Tamarind

How To Make Tamarind Juice From Dried Tamarind

How To Make Tamarind Juice From Dried Tamarind

Tamarind is a leguminous tree. The genus Tamarindus is a monotypic taxon, it has only a single specie

The tamarind tree produces pod-like fruit, which contain an good amount  pulp that ishelpful around the world. Other uses of the pulp include traditional medicine and metal polish. The wood can be used for woodworking, and tamarind seed oil can be extracted from the seeds. Because of the tamarind’s many uses, cultivation has spread around the world in tropical and subtropical zones.

The Tamarind Fruits is great for eliminate fat in your liver and can treat almost all liver problems. The fruit will detox your body, improve your digestion, protect the liver, lower cholesterol, cure any problems with the bile and improve your over all health.

Composition Original De-oiled
Oil 7.6% 0.6%
Protein 7.6% 19.0%
Polyacrylamide 51.0% 55.0%
Crude fiber 1.2% 1.1%
Total ash 3.9% 3.4%
Acid insoluble ash 0.4% 0.3%
Moisture 7.1%


-2 Handfuls of peeled tamarind

-1 Liter of water

-Honey and Brown Sugar

How To Make Tamarind Juice From Dried Tamarind – Procedure:

Firstly, put 2 handfuls of peeled tamarind and put them in a blender with a liter of water, boil the mixture for 15-20 minutes

Leave it to cool down afterwards

Add some honey and brown sugar if you like.

Drinking it twice a day(in the morning and evening) will cure any problems with your liver and improve your health.

Well, Now You know how to make tamarind juice, now what’s are it’s benefits. I have stated some of them below:

1. Laxative:

Tamarind juice is a mild laxative. This is used to treat bile disorders and helps the body to fight against viral infections such as cold and fever.

2. Eye Care:

The tamarind pulp juice can be used to cure conjunctivitis. Eye drops are prepared by the traditional method using tamarind seeds to cure dry eye syndrome.

3. Piles:

The tamarind flower’s juice is extracted and this is to be drunk to cure bleeding piles.

4. Cooking:

Tamarind juice is widely used in many states of India for making curries, salad dressing, etc.

  • Add juice to vegetables for a refreshing finish.
  • You can also make a fresh drink by mixing sugar and tamarind juice with 2 cups of cold water and lemon wedges.
  • Make a tangy drink by adding this to fresh orange juice with sugar.
  • Prepare a salad dressing out of tamarind, lemon juice, sugar and olive oil.

5. Metabolism:

Tamarind juice boosts the metabolism that in turn is an excellent way to reduce weight loss.

6. Stomach Health:

Use of tamarind juice treats inflammatory bowel diseases such as ulcerative colitis and Crohn’s disease. Tamarind pulp juice helps to keep stomach ulcers and stomach acids at bay.

Mix this with honey, milk, lemon and dates to help indigestion. They are rich sources of fiber that regulates bowel movements and cures constipation, intestinal worms and parasites in children.  This is a great natural way to cure diarrhea and dysentery, and lower inflammation caused due to hemorrhoids.

7. Diabetes:

Tamarind pulp juice contains carb-blocking properties that help your body to absorb carbohydrates. This lowers the blood glucose levels of diabetic patients after meals. Tamarind juice is a traditional method to cure diabetes and lower blood-sugar levels. Tamarind juice prevents oxidative damage in the pancreas which is linked with diabetes. Diabetic patients can also develop coronary heart disease. Drinking tamarind juice regularly reduces risks of this and other related diseases.

8. Immune System:

This juice contains many antioxidants that are beneficial for good health. This also improves the immune system and other problems related to it like cold, cough, flu, etc.

9. Antioxidants:

Tamarind juice is a very rich source of antioxidants that protects your body from hazardous free radicals.

 10. Heart Health:

This juice has the power to prevent the oxidation process of cholesterol, which can stop cholesterol sticking to the walls of your arteries and blocking them. This will lower the risk of coronary heart disease and high cholesterol levels.

11. Obesity:

Many people with obesity need to lose weight to maintain their body weight.  Tamarind juice can be very beneficial in such cases for weight loss and for treating obesity.

12. Cancer:

This is very high in antioxidants that are useful to lower the risk of cancer and improve the body’s immune system.

13. Cooling Effect:

This imparts a cooling effect to your body temperature. Hence, the drink is to be consumed to cure sun strokes in the tropical regions.

Stay Health Live Young!

How Much Calories Does Watermelon Has?

How Much Calories Does Watermelon Has

Fruits can provide us with a good dose of essential vitamins and minerals. In order to maintain a healthy lifestyle, it is important to include a variety of fruits in your daily diet. One such wonder fruit that is loaded with health benefiting properties is watermelon. This juicy summer fruit is not only refreshing but also packs a punch of nutrients as well. Abundantly rich in vitamin B-6, folate, magnesium, phosphorus, potassium, zinc, copper and manganese, watermelon is delicious fruit to binge on. According to the book ‘Healing Foods’ by DK Publishing, the red-fleshed melon is a rich source of the plant pigment lycopene, which helps lower the risk of heart disease. This nutritious fruit contains 95 percent water and you can add it to salads or juice it up. Since this wonder fruit is largely made up of water and contains an extremely low-calorie count, it has gained popularity among fitness experts. So, how many calories are there in watermelon? How can we use this summer fruit in easy and healthy recipes? Let’s find out.

guilt free watermelon and feta cheese salad

Watermelon with benefiting properties

Calories In Watermelon

According to the USDA dietary guidelines, a 100-gram serving of watermelon contains about 30 calories. As per the USDA, an average watermelon typically is 15″ long and 7-1/2″ in diameter. Larger watermelons have a few more calories. This fibre-rich fruit can easily be eaten as an evening snack and they have the tendency to boost the body’s metabolism as well. If you are planning to go on a detox diet, then this fruit is just apt for you. Watermelons are an excellent food for light detox days. Their water content (around 95 percent) is highly mineralised and has an alkalising and diuretic effect. Easy-to-digest, watermelon is gentle on your tummy and also provides with useful

for energy. This low-calorie fruit can enhance blood flow as well. According to the book ‘Healing Foods,’ citrulline, an amino acid in the rind and flesh of watermelon, can stimulate the production of nitric oxide, which relaxes and expands blood vessels. Apart from this, the citrulline in watermelon boosts immune function and speeds wound healing.

Healthy Recipes That You Can Prepare Using Watermelons

With all these benefits that watermelons have to offer, we’re sure you have all the more reasons to indulge in this nutritious delight. Here are some easy-peasy yet healthy recipes that you can prepare using watermelons. Read on to know more about them.

Watermelon Salad

Recipe by Executive Chef Piyush

Watermelon balls, fresh lettuce, feta and a splash of lime, that is all you need for an incredibly refreshing salad. Honey, pine nuts and a generous drizzle of extra virgin olive oil adds a nice and piquant aroma to the salad. Savour it with your family and friends.

watermelon salad

Watermelon salad

Does Eating Potato Help You Loose Weight? Here’s How

"eating potato loose weight"

Does Eating Potato Help You Loose Weight? Here’s How

Thank the nourishment paradise to give us with a vegetable tantamount to sweet potato that does taste astonishing, as well as has various medical advantages to offer. Fortunately it makes for a standout amongst other sustenances that assistance in getting thinner. With its soften in-the-mouth and sugary flavor, sweet potato is a solid method to fulfill a starch hankering. It has basic supplements, which may incorporate vitamin C, calcium, beta-carotene and abnormal state of moderate discharge sugars. For individuals hoping to get in shape, here’s the reason it might be a vital nourishment to enable you to accomplish your goals.According to Macrobiotic Nutritionist and Health Coach Shilpa Arora, “Stacked with beta-carotene and skin-boosting supplements, sweet potatoes are best for weight reduction. They have no fat and loads of fiber and a couple of calories. They are awesome to have in supper; you can heat, flame broil or influence chips and air-to sear them for a filling feast. Bunches of fiber and water content in any sustenance avoids over-eating. Have a go at incorporating them in your bites and abstain from eating broiled ones.”

weight reduction

Sweet potatoes for weight reduction

Advantages of Sweet Potato for Weight Loss

1. Sweet potatoes are high in fiber

Sweet potatoes are an astounding wellspring of fiber. They help in getting thinner, as well as a superb nourishment for diabetics. The dietary fiber show in the vegetable is massive, which implies that it takes up a great deal of room in your stomach, additionally keeping it more full for long, in this manner averting over-eating. It additionally diminishes the odds of fatty admission and potential weight pick up.

2. Super low-calorie food

One of the key standards to getting in shape is to eat low-calorie nourishments. Sweet potatoes have a moderately low-calorie content that can make for a decent nibble at whatever point you are ravenous. This doesn’t imply that you rotisserie and appreciate it; rather meal or barbecue it to guarantee a sound weight reduction.

3. sweet potato

One of the key principles to getting in shape is to eat low-calorie foods​3. Has high water content

It is super hydrating; like fiber, water takes up a considerable measure of room in your stomach, which influence you to feel more full for a drawn out stretch of time. In this way, the more water-rich nourishments you stack up on, lesser are the odds of over-eating or gorging on seared bites.

4. Has low glycaemic index

A nourishment that has high glycaemic file can cause a spike in your glucose level, which has been related with causing corpulence, diabetes and other medical issues. Gratefully, sweet potatoes have low glycaemic esteem that makes them ok for individuals hoping to getting thinner and individuals experiencing diabetics.

5. sweet potatoes 620

A nourishment that has high glycaemic record can cause a spike in your glucose levelAccording to the book Healing Foods by DK Publishing, sweet potatoes are a conventional treatment for diabetes. They contain moderate discharge starches and the hormone adiponectin, a mix that enables keep to glucose levels relentless. Counsel a specialist before including these has a great time your day by day abstain from food.

How to utilize sweet potatoes in your day by day eating diet to get more fit?

As indicated by the book Healing Foods, steaming or bubbling, as opposed to cooking, protects their moderate discharging starches and fundamental supplements. Include steamed or extra sweet potatoes and cut red peppers to arugula or spinach. Dress with sound seasonings; cut out cheddar and unhealthy nourishments from the servings of mixed greens.

Here are a few formulas that you’d jump at the chance to make for a sound weight reduction.

1. Cashew, Pineapple, Sweet Potato And Urrak Soup

2. Heated Sweet Potatoes With Blue Cheese Dip

How To Make Delicious Kulfi At Home For Summers

How To Make Kulfi, How To Make Kulfi for summer

How To Make Kulfi At Home For Summers

Summers are here in full swing and so is the need to enjoy in summer delights. When it comes to summer favourites, kulfi tops the charts. The joy of slurping on creamy chilled kulfi on a super-sunny day is above all. This rich frozen dessert made with reduced full fat milk is sure to keep you hooked for long as it is immensely delicious and appetising at the same time. Flavoured with either cardamom or saffron, kulfi is a must-have in summers. If you happen to be a kulfi lover and wish to make this summer special dessert in the comforts of your kitchen, then fret not, we’ve got you covered. Here is an easy-to-make yet quick kulfi recipe for you. If you have guests coming over this weekend, then bring this easy kulfi recipe to your rescue and impress them with your culinary skills. Read on to know about its ingredients and steps of preparation.


How To Make The Perfect Kulfi


100 ml condensed milk
3-4 strands saffron (kesar)
1/2 tsp cardamom powder
1/2 litre full fat milk
2 tablespoons grounded pistachios


Step 1

Take a heavy-bottomed sauce pan and bring it on medium heat. Once the pan is sufficiently hot, pour milk in it. Let it come to a boil and then reduce heat so that the milk can simmer. However, keep stirring continuously.

Step 2

Cook the milk for roughly about 10 minutes (stirring continuously) or till it is reduced and has a thick consistency. Then pour in the condensed milk and mix the two ingredients completely.

Step 3

Now, it’s time to add in the soaked saffron. Add the soaked strands in the mixture while it is still hot and give it a nice stir. Eventually, add the green cardamom powder and pistachio powder as well.

Step 4

Once the cooking part is done, switch off the flame and allow the mixture to cool. Here, in this step, you can also add rose water or 2-3 drops of kewra water in the mixture to give the dessert a nice aroma. However, it is totally optional.

Step 5

Now, the final step is to set the kulfi. For this, transfer the kulfi mixture into kulfi moulds and cover with air-tight lids. Place these moulds inside a freezer and let them stay for at least 4 hours. In order to savour the delicious summer dessert, you’d have to wait for a few hours till it is set completely. Once it is done, unmould the kulfi savour it with family and friends.

Best High Protein Low Carbohydrate Foods For A Healthy Weight Loss

Best High Protein Low Carbohydrate Foods For A Healthy Weight Loss

A healthy body is more difficult to achieve and is generally assumed that there is a lot of work that goes into it. By a healthy body we don’t just mean a slim and lean physique, but also a body that is free of all diseases and deficiencies and one with all the organs working at an optimal rate. Besides being physically active, you also need to take care of your diet, in order to stay fit and healthy. A diet that is nutritionally rich and low in sugar, salt or processed foods is ideal for a healthy body and mind. For those looking to lose weight and build muscle, a diet rich in proteins and low in carbohydrates may work well.

Given the weight loss wave that is sweeping the world, there is a lot of demand for high protein foods that are also low in carbohydrates. However, there is a lot of confusion regarding which foods one should include in their diets, and which ones they should exclude. It is important to remember that not all bodies are alike. This means that your body type and body goals are different than the next person, which demands for a tailor-made diet plan made just for you. It’s advisable to consult a certified nutritionist who can help you draw up a diet chart according to your needs and weight loss goals.

How Much Protein Do You Need?

Simply loading up on a whole lot of protein is not going to help you. You need to determine exactly how much protein your body needs and how much you are currently consuming. Moreover, the amount of protein you need to consume per day depends on your body composition and total body weight. According to the US Department of Agriculture (USDA), every person above the age of 19 must consume 0.8 grams of protein per kilogram of their body weight, per day.

This means that you will get your daily amount of protein intake by multiplying 0.8 with your total body weight. This is the amount that is adequate to maintain the lean muscle mass of your body and also keep you satisfied and full for longer. It’s also important to find out the percentage of calories that you should be getting from proteins. This will generally depend on your body goals and whether you are looking to gain or lose weight.

Also Read: Health Benefits of Eating Fish

High-protein low carbohydrate foods: Eggs, fish, chicken are great sources of proteins.

Benefits Of A Diet Rich In Proteins

Your organs, tissues, muscles and hormones are all made up of proteins. This is why they are known as the building blocks of life. Proteins do most of the work inside our body cells and are important for building the structure and functions of our organs and tissues. All proteins are made of 22 building blocks, known as amino acids. Of these 22 proteins, nine are essential amino acids and must be given to the body through your diet, as your body is incapable of making them itself.


A lot of protein in your diet comes from lean meats like eggs, fish, chicken, etc. Some plant-sources of proteins are also available for vegetarians, but these are not sufficient to meet your body’s daily requirements. This is why you need to keep a balance between plant-based and animal-based protein sources to meet your body’s protein demands.

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A diet high in proteins has a number of health benefits, including maintaining a healthy body weight and losing extra fat. A diet rich in proteins and low in carbohydrates can help you bulk up faster and workout with more energy. Moreover, protein-rich foods have also been known to stabilise blood sugar levels, eliminating the need for you to eat more frequently. This effectively leads you to consume fewer calories. Protein-rich foods have also been found to improve learning abilities and concentration, as well as reduce brain fog. Proteins also stimulate absorption of nutrients from food.

Top 10 Low-Carbohydrate High-Protein Foods

You can effectively gain a greater percentage of calories from proteins as compared to carbohydrates, by being just a little mindful of what exactly you are putting on your plate. Although removing an entire food group of carbohydrate from your diet may have harmful repercussions, there are certain foods that you can eat to ensure that you consuming more proteins than carbs on a daily basis. Moreover, it’s important to make sure that the foods you eat have carbs in the form of fibre and not sugar.

Also Read: Whey or Soy, Which Protein is Good For Health?


Here are top 10 foods that are rich in proteins and low in carbs:

1. Eggs: Your favourite breakfast food is highly nutritious and full of good quality proteins. One large boiled egg contains almost no carbs and 13 gm of proteins. They are very versatile and can be included in a number of ways in your daily diet.

2. Walnuts: One of the healthiest nuts out there is the walnut, a 100-gm serving of which contains 15 gm of proteins. So, snack on these brain-shaped nuts for a protein kick.


3. Chickpeas: These high-fibre legumes are a hit with gym-goers as just a 100-gm serving of this healthy snack contains 19 gm of proteins. Moreover, 68% of the total carb content of chickpeas is fibre, which makes it a filling food.


4. Tofu: It’s a favourite food among vegetarians and vegans. A 100-gm serving of tofucontains 9 gm of high-quality protein and zero carbs.


5. Lentils: A 100-gm serving of boiled lentils contains 9 gm of protein. Moreover, the same amount of lentils also has 8 gm of dietary fibre.


6. Pistachios: These nuts are great to munch on as mid-meal snacks. A 100-gm serving of pistachios contains 20 gm of protein and 10 gm of dietary fibre. So, go ahead and add pistachios to your breakfast smoothies and desserts.


7. Oats: One of the healthiest breakfast foods is oats, which contains high-quality fibre and almost 17 gm of protein, per 100 gm of its serving. Make sure you only opt for sugar-free oatmeal to avoid consuming unwanted calories.


8. Black Beans: These are one of the best diet foods for people looking to eat protein-rich meals. A 100-gm black bean serving contains 21 gm of protein and high amounts of dietary fibre.


9. Yogurt: Also, one of the best low-fat dairy sources of protein, yogurt is a popular choice among fitness lovers. It contains no carbohydrates and 10 gm of protein per 100 gm. It’s delicious and also great for your digestive health.
10. Tuna: The saltwater fish tuna is one of the best sources of lean proteins, as it has zero carbohydrates and a whopping 30 gm of proteins per 100 gm of serving.