Home Remedies For Dry Cough For Instant Relief

signs that you are not getting proper diet

5  Natural Cough Home Remedies

People use a range of natural remedies to try to treat a persistent cough. Here, we look at 5 of these remedies in more detail.

1. Honey tea

 

Honey being drizzled onto spoon and into mug of tea with lemon slice.

A popular home remedy for coughs is mixing honey with warm water.

According to some research, honey may relieve coughs.

study on treatments for nighttime coughing in children compared dark honey with the cough-suppressing medication dextromethorphan and with no treatment.

The researchers reported that honey provided the most significant relief from coughing, followed by dextromethorphan.

Although the benefits of honey over dextromethorphan were small, parents rated honey most favorably of all three interventions.

To use honey to treat a cough, mix 2 teaspoons (tsp) with warm water or an herbal tea. Drink this mixture once or twice a day. Do not give honey to children under 1 year of age.

2. Fluids

Staying hydrated is vital for those with a cough or cold. Research indicates that drinking liquids at room temperature can alleviate a cough, runny nose, and sneezing.

However, people with additional symptoms of a cold or flu may benefit from warming up their beverages. The same study reports that hot beverages alleviate even more symptoms, including a sore throat, chills, and fatigue.

The symptom relief was immediate and remained for a continued period after finishing the hot beverage.

Hot beverages that may be comforting include:

  • clear broths
  • herbal teas
  • decaffeinated black tea
  • warm water
  • warm fruit juices

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3. Steam

 

A wet cough, which is one that produces mucus or phlegm, may improve with steam. Take a hot shower or bath and allow the bathroom to fill with steam. Stay in this steam for a few minutes until symptoms subside. Drink a glass of water afterward to cool down and prevent dehydration.

Alternatively, make a steam bowl. To do this, fill a large bowl with hot water. Add herbs or essential oils, such as eucalyptus or rosemary, which may also relieve decongestion. Lean over the bowl and place a towel over the head. This traps the steam. Inhale the vapors for 5 minutes. If the steam feels hot on the skin, discontinue until the skin cools down.

People with a wet cough or chest congestion may also wish to follow the recommendations of the National Heart, Lung, and Blood Institute (NHLBI) and use a cool-mist humidifier or steam vaporizer in their home.

4. Ginger

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Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties. It may also relieve nausea and pain.

One study suggests that some anti-inflammatory compounds in ginger can relax membranes in the airways, which could reduce coughing. The researchers mainly studied the effects of ginger on human cells and animals, so more research is necessary.

Brew up a soothing ginger tea by adding 20–40 grams (g) of fresh ginger slices to a cup of hot water. Allow to steep for a few minutes before drinking. Add honey or lemon juice to improve the taste and further soothe a cough.

Be aware that, in some cases, ginger tea can cause stomach upset or heartburn.

5. Salt-water gargle

This simple remedy is one of the most effective for treating a sore throat and wet cough. Salt water reduces phlegm and mucus in the back of the throat which can lessen the need to cough.

Stir half a teaspoon of salt into a cup of warm water until it dissolves. Allow the solution to cool slightly before using it to gargle. Let the mixture sit at the back of the throat for a few moments before spitting it out. Gargle with salt water several times each day until the cough improves.

Avoid giving salt water to younger children as they may not be able to gargle properly, and swallowing salt water can be dangerous.

 

Home Remedies for Tonsils Without Antibiotics

homemade soup

The tonsils contain certain cells that trap any infection entering your body.  however, the tonsils themselves may get infected by the very same germs that they work to resist.

When this happens, the tonsils get swollen and inflamed, causing pain and discomfort.

Do you know you can Actually get rid of tonsils without antibiotics.

Here are Some home remedies that can help you get rid of tonsils.

1. Salt Water

“The warm water will have a soothing effect and the salt will help kill the infection or bacteria. Plus, salt helps reduce inflammation, giving you instant relief.”

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2. Warm tea with raw honey

Warm beverages like tea can help to reduce discomfort that can occur as a result of tonsillitis. Raw honey, often added to tea, has strong antibacterial properties, and may help to treat the infections causing the tonsillitis.

Drink tea warm instead of hot, and stir in the honey until dissolved. Certain teas may strengthen the benefits of this home remedy. Ginger tea, for example, is a strong anti-inflammatory, as is fennel tea, which can help to reduce inflammation and discomfort.

tea

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3. Get Plenty of Rest

When your body’s under stress, you need plenty of downtime to help speed up healing. Prioritize getting good sleep (at least seven to nine hours a night), give yourself a break from the gym or your usual exercise routine for a few days, and do what you can to reduce stress. Any unwanted stress takes away your body’s limited energy, which you want to put toward getting better fast.

sleep

Also see How To Get Rid Of Mosquito Bites: 5 Home Remedies For Instant Relief

4. Ginger

Ginger contains a compound called gingerol that has anti-inflammatory and antibacterial properties. Fresh ginger is also proven to exhibit antiviral activities, which makes it all the more suitable for curing tonsillitis.

ginger

Home Remedies For Runny Nose That You Must Know!

 5. Soups And Broths

Tonsillitis can also be a side effect of a sore throat or cold. Consuming hot soups and broths made from veggies and chicken can be quite helpful in soothing and healing a sore throat. The various nutrients in them help you recover faster and also improve your immunity. Hot soups can also provide immediate relief from swollen and inflamed tonsils by reducing the pain and swelling associated with the condition. You can also add herbs like garlic and ginger to your broth for added benefits.

homemade soup

 

 

 

 

 

 

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6. Warm Milk

Milk is a proven remedy against many infections, including tonsillitis. Daily consumption of milk can help soothe your inflamed tonsils and relieve pain. The combination of milk with turmeric and pepper is even more effective against tonsillitis.

milk

If you Enjoyed reading, then check out more of our articles.Lemon and Honey Water For Reducing Belly Fat

Some of them Listed Below –

 

 

 

Home Remedies to Reduce Weight in Just 7 Days You Must Know!

home remedies for weigh loss in 7 days

If you want to lose weight, then choose the healthy and safe plan for this.

You just choose the diet plan that does not involve starving, and it also improves your skin and digestive system.

Just remember that any fast weight loss diet will need to combine with a regular fitness routine to see results.

Home Remedies to Reduce Weight in Just 7 Days?

People frequently asked a question “What can I eat to lose weight in 7 days?” Following are some tips; you must follow it to lose weight:

  • Throughout any soda drinks, you have at home and start ordering water when you are in restaurants. If you don’t use soda in your diet, it can eliminate up to 500 calories from your diet, making it easier to lose weight.

home remedies

  • Drink water before meals. Drinking eight glasses of water throughout the day. Water will help you to prevent from dehydration and overeating.

Want to know Home Remedies For Dengue-Chikungunya

  • Add vegetables to your meal. That is high in water which helps to fill you up without adding calories to your diet.

 

  • cheery for loosing weight

 

 

  • Eat oranges or apples as your individual snack choices. Eat any fruit that
  • satisfies your snack cravings.

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  • orange juice fro weight loss
  • Eat less meal a day. The more minor meals are helping you burn calories.

Do you Know Lemon and Honey Water For Reducing Belly Fat can be Too good for you, will it a try.

Staying hydrated is an important aspect of weight loss that people often brush off-you don’t want to gain water weight and feel bloated right? Either that or you hear that you should drink ice cold water to burn more calories.

 Get Enough Sleep

 

Our body is a cohesive unit, a complex system, not just individual parts. Everything has to be working harmoniously for things to be balanced and correct-like your weight.

Eat Fruit Salad or just simply fruits during the day.

fruit salad

Weight isn’t everything. Muscle does weigh more than fat, and being fit and healthy is more important than being incredibly “thin.” Healthy looks good on you, and don’t forget it!

-Never underestimate stress as a cause of weight gain. The body cannot perform any function, including burning fat for energy, optimally when under stress.

Do you know? How to Make Wheatgrass Juice & How To Grow Your Own Wheatgrass.

 

Lose Belly Fat With Green Tea

green tea

 

Green tea is loaded with antioxidants and nutrients that do wonders for the body. Green tea improves brain function and memory, and also fat loss.

It can even lower your risk of cancer! Green tea boosts your metabolism which in turn helps you burn fat.

Lose Belly Fat With Coconut Oil

 

Image result for coconut oil

Although coconut oil is a fat itself, it can still help you lose belly fat. It contains unique fatty acids that have a positive effect on your metabolism.

Read more about the Sugarcane Juice for Weight Loss here, its a great article.

The fat in coconut oil is used by your body as an energy source. Coconut oil is also thermionic, so it helps your body burn fat.

Home Remedies For Dengue-Chikungunya That are Very Simple and Effective!

Home Remedies For Chikungunya

What Is The Chikungunya Virus? What Causes It And How Does It Spread?

Chikungunya is a viral infection causes by the chikungunya virus, usually spread by Aedes albopictus and Aedes aegypti mosquitoes. Research is still on to find the right and effective cure for chikungunya.

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Signs And Symptoms

The symptoms start to appear 3-7 days after the mosquito bite. You may experience a few or all of these symptoms:

  • Fever
  • Joint pain
  • Joint swelling
  • Headache
  • Muscle pain
  • Skin rashes
  • Nausea and/or vomiting
  • Fatigue

Home Remedies For Chikungunya

this home remedies are very simple and quite effective as well.

Tulsi leaves

Boil tulsi leaves in a cup of water and drink daily. It is a natural immunity booster.

Camphor with neem oil

Burn camphor with a few drops of neem oil. Leave the room closed for approximately 20 minutes. This will tackle the mosquito menace in your house.

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Natural mosquito repellant

Mix coconut oil with a few drops of neem oil and apply it on the exposed skin. It acts as a natural mosquito repellant.

Giloy juice

 

Giloy is a brilliant herb to strengthen the immune system and protect body against infections. You can boil its stem and consume it as herbal water.

 

Garlic

Garlic works brilliantly in warding off mosquitoes. Place its bulbs near open spaces like windows.

Neem oil

You can leave neem oil soaked cotton balls in your living space to avoid mosquitoes.

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Clean your surroundings well

Last but not the least, keeping your surroundings clean and ensuring you don’t let water stand stagnant is the best way to prevent both the diseases.
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Amit Bhadana Beats BB Ki Vines and Become No.1 Youtuber Of India

Amit Bhadana crossed the subscriber count of BB Ki Vines and become No.1 Youtuber India, Although There is no confirm news about this, this will get confirmed when youtube will announce it officialy till we can assume that BB Ki Vines First Completed the 10 million Race.

Bhuvan Bam is an Indian comedian, and YouTube personality from New DelhiIndia. He is known for his YouTube comedy channel BB Ki Vines and work in The Bachelors produced by The Viral Fever and in Happi Fi’s Bro Court

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Bam has also been a speaker at TEDxIIITD at IIIT Delhi and TEDxJUIT at Jaypee University of Information Technology in 2016.

Also Read – Home Remedies for Fever and Body Pain

Early life and education

He did his schooling from Green Fields School, New Delhi and earned a Bachelor’s degree from Shaheed Bhagat Singh College.[3] Bhuvan Bam started his career as a musician performing in restaurants. He later started composing his own songs.

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Internet career

He started his Internet career with sarcastic video of a news reporter who asked a woman insensitive questions regarding the death of her son due to the Kashmir floods, which got about 15,000 views on Facebook. His first video “I’m feeling horny” went viral in Pakistan, inspiring Bam to create his own YouTube channel in June 2015.[4]

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BB Ki Vines

BB Ki Vines is a YouTube channel whose 2–8 minutes long videos humorously depict the life of an urban teenager.[5] The YouTube channel has more than 9.8 million subscribers and over 1.2 billion views (as of 11 September 2018). The videos are filmed using a front facing camera on a phone by himself. He originally uploaded his videos to Facebook, and then to YouTube.

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Home Remedies For Runny Nose That You Must Know!

Home Remedies For Runny Nose

Home Remedies For Runny Nose That You Must Know!

Getting a runny nose happens to all of us, a condition that we can easily deal with at home.

There are a few reasons why you might get a runny nose. The most common is a viral infection of the sinuses — typically the common cold.

In other cases, a runny nose may be due to allergieshay fever, or other causes.

Stopping a runny nose with home remedies – 

If you prefer using natural remedies, there are plenty of options that can help. Explore the following home treatments to see if any work for you and your runny nose.

1. Drink plenty of fluids

Drinking fluids and staying hydrated when dealing with a runny nose can be helpful if you also have symptoms of nasal congestion.

This ensures that mucus in your sinuses thins out to a runny consistency and is easy for you to expel. Otherwise, it may be thick and sticky, which congests the nose even further.

Avoid beverages that dehydrate rather than hydrate. This includes drinks like coffee and alcoholic beverages.

Also Read – Home Remedies for Fever and Body Pain

2. Hot teas

On the other hand, hot beverages like tea may sometimes be more helpful than cold ones. This is because of their heat and steam, which help open and decongestant airways.

Certain herbal teas may contain herbs that are mild decongestants. Look for teas that contain anti-inflammatory and antihistamine herbs, such as chamomileginger, mint, or nettle.

Make a cup of hot herbal tea (preferably non-caffeinated) and inhale the steam before drinking. Sore throats often accompany runny noses — drinking hot herbal tea can help soothe a sore throat, too.

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3. Facial steam

Inhaling hot steam has been shown to help treat a runny nose. A 2015 study of people with the common cold proved that using steam inhalation was quite effective. It reduced illness recovery time by about one week compared to no steam inhalation at all.

In addition to inhaling steam from a hot cup of tea, try a facial steam. Here’s how:

1.  Heat clean water in a clean pot on your stove. Heat it just enough so that steam is created.

2. Place your face above the steam for 20–30 minutes at a time. Take deep breaths through your nose. Take breaks if your face gets a too hot.

3. Blow your nose afterward to get rid of mucus.

If desired, add a few drops of decongestant essential oils to your facial steam water. About two drops per ounce of water is sufficient.

Eucalyptuspeppermint, pine, rosemary, sage, spearmint, tea tree (melaleuca), and thyme oils are great options. Compounds in these plants (like menthol and thymol) are also found in many over-the-counter decongestants.

If you don’t have these essential oils, use these herbs in dried form instead. Make your facial steam into an herbal tea and inhale the vapors — you’ll get the same benefits.

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4. Hot shower

Need some quick relief? Try a hot shower. Just like a hot tea or facial steam, a shower’s spray can help alleviate a runny and stuffy nose.

Place your face and sinuses directly in the steam and spray of the shower for best results.

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BB Ki Vines Became First Indian Youtuber to Cross 10 Million Subscriber

BB Ki Vines Became First Indian Youtuber to Cross 10 Million Subscriber

Amit Bhadana Beats BB Ki Vines and Became No.1 Youtuber In India

 

Bhuvan Bam is an Indian comedian, and YouTube personality from New DelhiIndia. He is known for his YouTube comedy channel BB Ki Vines and work in The Bachelors produced by The Viral Fever and in Happi Fi’s Bro Court

Also Read – Home Remedies For Runny Nose

Bam has also been a speaker at TEDxIIITD at IIIT Delhi and TEDxJUIT at Jaypee University of Information Technology in 2016.

Also Read – Home Remedies for Fever and Body Pain

Also Read  – Home Remedies Of Mosquito Bites | Instant Releif

Why Stress is Dangerous For Your Physical and Mental Well Being

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Home Remedies For Dengue-Chikungunya That are Very Simple and Effective!

Early life and education

He did his schooling from Green Fields School, New Delhi and earned a Bachelor’s degree from Shaheed Bhagat Singh College.[3] Bhuvan Bam started his career as a musician performing in restaurants. He later started composing his own songs.

 

Internet career

He started his Internet career with sarcastic video of a news reporter who asked a woman insensitive questions regarding the death of her son due to the Kashmir floods, which got about 15,000 views on Facebook. His first video “I’m feeling horny” went viral in Pakistan, inspiring Bam to create his own YouTube channel in June 2015.[4]

Also Read – 5 Home Remedies For Skin Whitening (Lightening) – Very Effective

BB Ki Vines

BB Ki Vines is a YouTube channel whose 2–8 minutes long videos humorously depict the life of an urban teenager.[5] The YouTube channel has more than 9.8 million subscribers and over 1.2 billion views (as of 11 September 2018). The videos are filmed using a front facing camera on a phone by himself. He originally uploaded his videos to Facebook, and then to YouTube.

 

Home Remedies for Fever and Body Pain

Home Remedies for Fever and Body Pain

Home Remedies for Fever and Body Pain

Being sick, even when you’re home in bed, isn’t fun. The combination of body achesfeverchills, and nasal congestion can be enough to make anyone miserable.

There are plenty of home remedies that can alleviate your symptoms and get you back to normal. If you still feel sick after a few weeks, make an appointment with your doctor. If you have trouble breathing, have a rapid heartbeatfeel faint, or experience other severe symptoms, get medical help sooner.

Keep reading to see what cold and flu remedies you can conjure up at home.

Chicken soup

Chicken soup may not be a cure-all, but it’s a great choice when you’re sick. Research suggests that enjoying a bowl of chicken soup with vegetables, prepared from scratch or warmed from a can, can slow the movement of neutrophils in your body. Neutrophils are a common type of white blood cell. They help protect your body from infection. When they’re moving slowly, they stay more concentrated in the areas of your body that require the most healing.

The study found that chicken soup was effective for reducing the symptoms of upper respiratory infections in particular. Low-sodium soup also carries great nutritional value and helps keep you hydrated. It’s a good choice, no matter how you’re feeling.

Ginger

The health benefits of ginger root have been touted for centuries, but now we have scientific proof of its curative properties. A few slices of raw ginger root in boiling water may help soothe a cough or sore throat. Research suggests that it can also ward off the feelings of nausea that so often accompany influenza. For example, one study found that just 1 gram of ginger can “alleviate clinical nausea of diverse causes.”

 

Honey

Honey has a variety of antibacterial and antimicrobial properties. Drinking honey in tea with lemon can ease sore throat pain. Research suggests that honey is an effective cough suppressant, too. In one study, researchers found that giving children 10 grams of honey at bedtime reduced the severity of their cough symptoms. The children reportedly slept more soundly, which also helps reduce cold symptoms.

You should never give honey to a child younger than 1 year old, as it often contains botulinum spores. While they’re usually harmless to older children and adults, infants’ immune systems aren’t able to fight them off.

Garlic

Garlic contains the compound allicin, which may have antimicrobial properties. Adding a garlic supplement to your diet might reduce the severity of cold symptoms. According to some research, it might even help you avoid getting sick in the first place.

More research needs to be done on the potential cold-fighting benefits of garlic. In the meantime, adding more garlic to your diet probably won’t hurt.

Echinacea

Native Americans have used the herb and root of the echinacea plant to treat infections for more than 400 years. Its active ingredients include flavonoids, chemicals that have many therapeutic effects on the body. For example, flavonoids can boost your immune system and reduce inflammation.

Research on the herb’s effectiveness at fighting the common cold and flu has been mixed. But one review suggests that taking echinacea may lower your risk of developing the common cold by more than 50 percent. It may also reduce the length of a cold. If you’re a healthy adult, consider taking 1 to 2 grams of echinacea root or herb as a tea, three times daily, for no longer than one week.

Vitamin C

Vitamin C plays an important role in your body and has many health benefits. Along with limes, oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons are a good source of vitamin C. Adding fresh lemon juice to hot tea with honey may reduce phlegm when you’re sick. Drinking hot or cold lemonade may also help.

While these drinks may not clear up your cold entirely, they can help you get the vitamin C that your immune system needs. Getting enough vitamin C can relieve upper respiratory tract infections and other illnesses.