7+ Best Home Remedies For Mouth Ulcers
Almost every one of us has suffered through the excruciating pain caused by mouth ulcers at some point. Mouth ulcers are painful experience that appear in the mouth or at the base of the gums. While they are painful and cause inconvenience, many people tend to ignore them.
If your mouth ulcers persist even after two weeks, make sure that you contact your dentist as they can be a sign of an underlying condition.
In an NIH study, it was found that 21.7% of Indians suffer from mouth ulcers.
The study also showed that they are more common in women and young adults. This article covers the causes, symptoms, and treatment of mouth ulcers along with some tips to deal with them.
Causes & Symptoms
- Causes: Viral infections like cold sore and hand, foot and mouth disease, Deficiency in Vitamin B12 & iron, and Crohn’s disease.
- Symptoms: Pricking pain in the mouth, Difficulty chewing or swallowing, Sores in the mouth, and Irritation caused by spicy or hot foods/liquids.
7 Best Home Remedies For Mouth Ulcers
While mouth sores are not very serious they can cause a lot of discomfort and make eating food very difficult as well as hot beverages very painful. There are several easy home remedies for mouth sores, and here are the 7 best:
1. Honey and Turmeric Paste
Honey is soothing and has antibacterial properties. Turmeric has anti-inflammatory characteristics. When combined, honey and turmeric can create a pain-relieving paste or mouthwash.
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2. Sea Salt Gargle
Sea salt water gargling is usually very useful in most of the conditions inside the mouth as the salt possesses both anti inflammatory and antiseptic properties.
Add a teaspoon of sea salt in a glass of warm water. It is better to make the water warm before adding the salt. Stir and mix it well until the salt is dissolved. Let it cool down a bit to be at comfortable warmness.
Take a sip, but don’t gulp it down the throat. Squish the salt water in your mouth for 10 seconds and spit it out. Keep repeating the process of gargling until the entire glass is consumed.
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3. Coconut Milk and Honey
Grate coconut flesh (The white part) and soak it in hot water. The coconut cream will rise to the top. Skim it at keep it separately for other uses. Squeeze the remaining liquid through a cheesecloth and extract. The extracted white liquid is called coconut water.
Mix half teaspoon of honey and half teaspoon of coconut water. Apply a small quantity of the mixture on your mouth ulcer. Keep the rest for further use later. Apply 3-4 times day to get the best results.
The coconut milk and honey mixture will sooth your pain and heal the ulcer fast.
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Ghee is a first cousin of butter, both are made from milk fat. Butter can be converted to ghee in a simple heating process.
While butter is most commonly used in the western world in the breakfast table and occasionally in some cooking, people in south Asia and middle east use ghee for cooking.
Ghee possess anti inflammatory properties. Apply a pinch of gee on your moth ulcer 3-4 times a day to alleviate pain and heal the mouth ulcer.
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Apply Ice cubes on the sores. It may be easy to apply ice particularly if the mouth ulcer is on the lips. However, even under the tongue and inside the cheeks ulcers ice can be applied by just keeping the ice inside the mouth touching the ulcer. Let the ice melt inside the mouth. Spit out the ice cube and the melted water when you can not keep the ice inside the mouth. Ice will freeze your skin inside the mouth and you may not be able to keep it longer.
If any of these remedies do not produce the desired result, then you must visit your doctor. The mouth ulcer may be due to some other underlying condition which may require medical attention.
6. Coriander seeds
Another great natural home remedy to cure mouth ulcers, this ayurvedic remedy help to reduce inflmmation and pain.
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7. Clove Oil and Peppermint Essential Oils
Peppermint and clove oil is also great way to cure mouth ulcers, clove ulcers works great as painkiller, it is used by the dentists to cure pain by the patients.
Take 4-5 drops of clove oil and apply it with cotton ball 3-4 times a day.
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Some Helpful Tips for Dealing with Ulcers:
- Use a soft-bristled toothbrush like Thermoseal Ultra-Soft to brush your teeth if your ulcer is preventing you from brushing properly.
- Avoid hard foods like toasts and biscuits and eat only soft or liquid foods.
- For some people, hot and spicy foods can cause ulcers. If you have noticed certain foods triggering ulcers in the past, then avoid them.
- Reduce your stress levels by engaging in an activity that you enjoy. You can also try yoga and meditation for the same.
- Ulcers can be treated at home but if yours have lasted for more than 3 weeks, make sure that you visit your dentist.