7+ Best Home Remedies For Mouth Ulcers | Mouth Ulcers Symtoms

7+ Best Home Remedies For Mouth Ulcers

Almost every one of us has suffered through the excruciating pain caused by mouth ulcers at some point. Mouth ulcers are painful experience that appear in the mouth or at the base of the gums. While they are painful and cause inconvenience, many people tend to ignore them.

If your mouth ulcers persist even after two weeks, make sure that you contact your dentist as they can be a sign of an underlying condition.

In an NIH study, it was found that 21.7% of Indians suffer from mouth ulcers.

The study also showed that they are more common in women and young adults. This article covers the causes, symptoms, and treatment of mouth ulcers along with some tips to deal with them.

Causes & Symptoms 

  • Causes: Viral infections like cold sore and hand, foot and mouth disease, Deficiency in Vitamin B12 & iron, and Crohn’s disease.
  • Symptoms: Pricking pain in the mouth, Difficulty chewing or swallowing, Sores in the mouth, and Irritation caused by spicy or hot foods/liquids.


7  Best Home Remedies For Mouth Ulcers

While mouth sores are not very serious they can cause a lot of discomfort and make eating food very difficult as well as hot beverages very painful. There are several easy home remedies for mouth sores, and here are the 7 best:

1. Honey and Turmeric Paste

Honey is soothing and has antibacterial properties. Turmeric has anti-inflammatory characteristics. When combined, honey and turmeric can create a pain-relieving paste or mouthwash.

Also Read – 5 Side effects of ac

2. Sea Salt Gargle

Sea salt water gargling is usually very useful in most of the conditions inside the mouth as the salt possesses both anti inflammatory and antiseptic properties.

Add a teaspoon of sea salt in a glass of warm water. It is better to make the water warm before adding the salt. Stir and mix it well until the salt is dissolved. Let it cool down a bit to be at comfortable warmness.

Take a sip, but don’t gulp it down the throat. Squish the salt water in your mouth for 10 seconds and spit it out. Keep repeating the process of gargling until the entire glass is consumed.

Also Read – Sugarcane juice for weight loss 

3. Coconut Milk and Honey

Grate coconut flesh (The white part) and soak it in hot water. The coconut cream will rise to the top. Skim it at keep it separately for other uses. Squeeze the remaining liquid through a cheesecloth and extract. The extracted white liquid is called coconut water.

Mix half teaspoon of honey and half teaspoon of coconut water. Apply a small quantity of the  mixture on your mouth ulcer. Keep the rest for further use later. Apply 3-4 times day to get the best results.

The coconut milk and honey mixture will sooth your pain and heal the ulcer fast.

Also Read – Lemon Water helps in weight loss?

4. Ghee

Ghee is a first cousin of butter, both are made from milk fat. Butter can be converted to ghee in a simple heating process.

While butter is most commonly used in the western world in the breakfast table and occasionally in some cooking, people in south Asia and middle east use ghee for cooking.

Ghee possess anti inflammatory properties. Apply a pinch of gee on your moth ulcer 3-4 times a day to alleviate pain and heal the mouth ulcer.

Also read –  Health Benefits of Eating Fish

5. Ice

Apply Ice cubes on the sores. It may be easy to apply ice particularly if the mouth ulcer is on the lips. However, even under the tongue and inside the cheeks ulcers ice can be applied by just keeping the ice inside the mouth touching the ulcer. Let the ice melt inside the mouth. Spit out the ice cube and the melted water when you can not keep the ice inside the mouth. Ice will freeze your skin inside the mouth and you may not be able to keep it longer.

If any of these remedies do not produce the desired result, then you must visit your doctor. The mouth ulcer may be due to some other underlying condition which may require medical attention.

6. Coriander seeds

Another great natural home remedy to cure mouth ulcers, this ayurvedic remedy help to reduce inflmmation and pain.


7. Clove Oil and Peppermint Essential Oils

Peppermint and clove oil is also great way to cure mouth ulcers, clove ulcers works great as painkiller, it is used by the dentists to cure pain by the patients.

Take 4-5 drops of clove oil and apply it with cotton ball 3-4 times a day.


Also Read – Dry cought Home Remedies


Some Helpful Tips for Dealing with Ulcers:

  1. Use a soft-bristled toothbrush like Thermoseal Ultra-Soft to brush your teeth if your ulcer is preventing you from brushing properly.
  2. Avoid hard foods like toasts and biscuits and eat only soft or liquid foods.
  3. For some people, hot and spicy foods can cause ulcers. If you have noticed certain foods triggering ulcers in the past, then avoid them.
  4. Reduce your stress levels by engaging in an activity that you enjoy. You can also try yoga and meditation for the same.
  5. Ulcers can be treated at home but if yours have lasted for more than 3 weeks, make sure that you visit your dentist.


Sugarcane Juice for Weight Loss

Sugarcane Juice for Weight Loss

Its Summers, the best thing is stay in Air conditioned room and enjoy the summers with a cold drink, this might be intersting but some cold drink may not be good for you and for your health.

And most probably most of the children drink those cold drinks, instead they should go for Sugarcane juice, its very refreshing and soothing  with a delicious taste and has many nutritional qualities such as Weight loss.

Sugarcane juice is a drink that is relished across the country during the hot summer months. The humble drink is popular with kids and grownups alike, due to its delicious taste and nutritional qualities.

A glass of chilled sugarcane juice doesn’t just quench your thirst like little else can, but also gives you an instant boost of energy that effectively counteracts the lethargy brought on by the summer heat.

A lot of our body’s electrolytes are lost through sweat during the summer months, making the body dehydrated and starved of glucose.

Sugarcane juice is the perfect remedy for this afternoon slump that overtakes us during the summers.

But, did you know that sugarcane juice can also help in weight loss? It might come as a surprise to many people as sugarcane is what sugar is made from and sugar is the enemy when it comes to weight loss.

However, if consumed at the right time and in the right quantity, sugarcane juice may actually help you achieve your weight loss goals.

Did you know that a 100 gms serving of sugarcane juice has just about 270 calories


Let’s see some Health benefits of sugarcane juice:

1. Fat-Free: Sugarcane has no fats and is naturally sweet. Therefore, you don’t need to add any sweeteners to it or worry about consuming excessive fats when you’re drinking sugarcane juice.

2. Full Of Fibre: Sugarcane is very high in dietary fibre and, hence, is a perfect drink for people who want to lose weight. Raw sugarcane juice contains 13 grams of dietary fibre per serving.

sugarcane juice


3. Boosts Energy: If you are feeling drained and exhausted, a glass of sugarcane juice can restore your energy levels almost instantly. This may help you not just carry out your daily activities with gusto, but also provide you with the energy to sweat it out properly in the gym.

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5 Signs That You Are Not Getting Proper Diet

Importance Of Yoga In Our Life

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5 Side Effects Of AC (Air Conditioner) : We Should Look For!


4. Fights Inflammation: Inflammation is the reason many people are not able to lose weight quickly. Sugarcane juice is full of antioxidants called polyphenols, which fight inflammation in the body.


5. Reduces Bad Cholesterol: A high amount of bad cholesterol in the blood leads to unhealthy weight gain. Sugarcane juice contains no cholesterol and may even fight the bad cholesterol present in blood, leading to weight loss.


6. Promotes Gut Health: A healthy gut and digestive system is linked with weight loss. Sugarcane juice has been recommended by Ayurveda to improve bowel movements, relieve constipation and also for treating acidity and heart burn, thereby, promoting a healthy digestive system.


7. Boosts Metabolism: Sugarcane juice has detoxifying properties and can cleanse the system of toxins, besides giving a boost to the metabolism. A good metabolism is the key to burning fat more efficiently.

8. Aids in digestion: It is good for the well-being of the digestive system due to its high potassium levels. It helps in keeping the digestive system in good shape, prevents stomach infections and is considered to be particularly useful in treating the problem of constipation.
9. Prevents heart diseases: It also prevents heart diseases and stroke as it helps decrease the levels of unhealthy or cholesterol and triglycerides.
10. Helps in reducing weight: As sugarcane juice reduces the bad cholesterol levels in the body and has natural sugars, it helps in reducing weight. It is high in soluble fibre which aids in shedding weight.
11. Good for treating diabetes: Sugarcane is sweet in taste and is full of natural sweeteners, which have a low gylcemic index (GI), hence it works very well for diabetic patients.
12. Clears skin imperfections: When it comes to healthy skin, Alpha Hydroxy Acids (AHAs) which are part of the natural constituents of sugarcane juice, are supposed to have a lot of benefits. They fight acne, reduce blemishes, prevent ageing and help in keeping the skin hydrated. Just apply sugarcane juice to your skin and let it dry or add it to your favourite face mask and scrub, and your skin will look radiant and clean.

13. Prevents cancer: Sugarcane juice is alkaline in nature because of the high concentration of calcium, magnesium, potassium, iron, and manganese, which helps prevent diseases like cancer, that cannot survive in an alkaline environment. Thus it helps in fighting various types of cancer such as prostate and breast cancer.


Sugarcane Juice For Weight Loss


Contains Inflammatory Properties

Some people are unable to lose weight because of body inflammation. This condition will inhibit a person to achieve optimum weight loss despite following a strict diet and exercising regularly. Drinking the recommended serving of sugarcane juice helps prevent inflammation caused by poor diet and a stressful lifestyle. Coupled with a healthy diet and regular exercise, drinking sugarcane juice will help you shed the pounds effortlessly.

Boosts Energy

Sugarcane juice contains high level of sugar. The body basically runs on sugar. So if you need a quick boost of energy—especially when working out—just drink sugarcane juice rather than other sports drinks laden with empty calories.

This will not only increase your energy levels, you also build endurance and stamina to keep up with your workout.

What’s more, sugarcane juice is an alkaline. This means it will neutralize acids in the body. An alkaline environment helps stimulate faster weight loss and optimum hydration. This makes fresh sugarcane better than most sports drinks.



Benefits Of Eating Soaked Almonds

Benefits of Eating Soaked Almonds

We will be discussing the Benefits of Eating Soaked Almonds, but firstly lets see some Nutrient of Almonds – 

Let’s See Nutrient of Almonds:

Almonds are rich in nutrients like vitamin E, dietary fibers, omega 3 fatty acids and proteins. Some people say that almonds can be considered the next big ‘superfood‘ because of their unbelievable nutrient Capacity. They’re high on protein so they keep you full for longer and they’re rich in manganese which helps strengthen bones and regulate blood sugar. They’re very helpful for those with blood pressure problems and also help muscle and nerve function and prevents cardiovascular diseases.

There are many benefits of eating soaked almond, you might think why we should eat soak almonds instead of eating it raw, in your childhood your parents would peel off the almonds and say them to eat. Well actually it’s good to eat soaked almonds.

If your mother pleaded with you every morning to eat your daily dose of soaked almonds, then she may have been right. Choosing between soaked almonds and raw almonds isn’t just a matter of taste, it’s about picking the healthier option.

Eating Alomds Improves Brain Function?

Scientists have proved that the intake of 4 to 6 soaked almonds a day can serve the purpose of a brain tonic and boost the functionality of the Central Nervous System (CNS) to a great extent.

Remember those days when your mother force you to eat almonds, mothers were never wrong.

Why soaked almonds are better than the Raw ones –

Firstly, the brown peel of almonds contains tannin which prevents nutrient absorption. Once you soak almonds the peel comes off easily and allows the nut to release all nutrients easily.

For How Many Hours to Soak and How to Soak?

Soak a handful of almonds in half a cup of water. Cover them and allow them to soak for 8 hours. Drain the water, peel off the skin and keep all the almonds in a plastic container, this can be last long about 1-2 week.

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5 Signs That You Are Not Getting Proper Diet

Importance Of Yoga In Our Life

Benefits of Doing Pranayamas Regularly

5 Side Effects Of AC (Air Conditioner) : We Should Look For!

Benefits of Eating Soaked Almonds:

1. Help with digestion – Soaking almonds helps in releasing enzymes which in turn help with digestion. Soaking almonds releases enzyme lipase which is beneficial for digestion of fats and prevents constipation.

2. Help with weight-loss – The monounsaturated fats in almonds curb your appetite and keep you full. So feel free to snack on them because they’ll help you avoid binge-eating and trigger weight-loss.

3. Almonds keep your heart healthy, reduce bad cholesterol (low density lipoprotein) and increase good cholesterol (high density lipoprotein) decreases the chances of cardiovasculart diseases.

4. They are a good source of antioxidants: Vitamin E present in soaked almonds works as an antioxidant which inhibits free radical damage that prevents ageing and inflammation.

5. Fight Cancer: Soaked almonds contain Vitamin B17 which is vital and important  for fighting cancer.

6. Flavonoid present in almonds suppresses tumor growth.

7. Help in lowering and maintaining glucose levels and regulating high blood pressure.

Almonds have many fantastic nutritional qualities and the best way to derive all the benefits from this superfood is to make sure you include these in your diet regularly. so make sure you are eating almonds everyday to many health benefits.


How To Make Tamarind Juice From Dried Tamarind

How To Make Tamarind Juice From Dried Tamarind

Tamarind is a leguminous tree. The genus Tamarindus is a monotypic taxon, it has only a single specie

The tamarind tree produces pod-like fruit, which contain an good amount  pulp that ishelpful around the world. Other uses of the pulp include traditional medicine and metal polish. The wood can be used for woodworking, and tamarind seed oil can be extracted from the seeds. Because of the tamarind’s many uses, cultivation has spread around the world in tropical and subtropical zones.

The Tamarind Fruits is great for eliminate fat in your liver and can treat almost all liver problems. The fruit will detox your body, improve your digestion, protect the liver, lower cholesterol, cure any problems with the bile and improve your over all health.

Composition Original De-oiled
Oil 7.6% 0.6%
Protein 7.6% 19.0%
Polyacrylamide 51.0% 55.0%
Crude fiber 1.2% 1.1%
Total ash 3.9% 3.4%
Acid insoluble ash 0.4% 0.3%
Moisture 7.1%


-2 Handfuls of peeled tamarind

-1 Liter of water

-Honey and Brown Sugar

How To Make Tamarind Juice From Dried Tamarind – Procedure:

Firstly, put 2 handfuls of peeled tamarind and put them in a blender with a liter of water, boil the mixture for 15-20 minutes

Leave it to cool down afterwards

Add some honey and brown sugar if you like.

Drinking it twice a day(in the morning and evening) will cure any problems with your liver and improve your health.

Well, Now You know how to make tamarind juice, now what’s are it’s benefits. I have stated some of them below:

1. Laxative:

Tamarind juice is a mild laxative. This is used to treat bile disorders and helps the body to fight against viral infections such as cold and fever.

2. Eye Care:

The tamarind pulp juice can be used to cure conjunctivitis. Eye drops are prepared by the traditional method using tamarind seeds to cure dry eye syndrome.

3. Piles:

The tamarind flower’s juice is extracted and this is to be drunk to cure bleeding piles.

4. Cooking:

Tamarind juice is widely used in many states of India for making curries, salad dressing, etc.

  • Add juice to vegetables for a refreshing finish.
  • You can also make a fresh drink by mixing sugar and tamarind juice with 2 cups of cold water and lemon wedges.
  • Make a tangy drink by adding this to fresh orange juice with sugar.
  • Prepare a salad dressing out of tamarind, lemon juice, sugar and olive oil.

5. Metabolism:

Tamarind juice boosts the metabolism that in turn is an excellent way to reduce weight loss.

6. Stomach Health:

Use of tamarind juice treats inflammatory bowel diseases such as ulcerative colitis and Crohn’s disease. Tamarind pulp juice helps to keep stomach ulcers and stomach acids at bay.

Mix this with honey, milk, lemon and dates to help indigestion. They are rich sources of fiber that regulates bowel movements and cures constipation, intestinal worms and parasites in children.  This is a great natural way to cure diarrhea and dysentery, and lower inflammation caused due to hemorrhoids.

7. Diabetes:

Tamarind pulp juice contains carb-blocking properties that help your body to absorb carbohydrates. This lowers the blood glucose levels of diabetic patients after meals. Tamarind juice is a traditional method to cure diabetes and lower blood-sugar levels. Tamarind juice prevents oxidative damage in the pancreas which is linked with diabetes. Diabetic patients can also develop coronary heart disease. Drinking tamarind juice regularly reduces risks of this and other related diseases.

8. Immune System:

This juice contains many antioxidants that are beneficial for good health. This also improves the immune system and other problems related to it like cold, cough, flu, etc.

9. Antioxidants:

Tamarind juice is a very rich source of antioxidants that protects your body from hazardous free radicals.

 10. Heart Health:

This juice has the power to prevent the oxidation process of cholesterol, which can stop cholesterol sticking to the walls of your arteries and blocking them. This will lower the risk of coronary heart disease and high cholesterol levels.

11. Obesity:

Many people with obesity need to lose weight to maintain their body weight.  Tamarind juice can be very beneficial in such cases for weight loss and for treating obesity.

12. Cancer:

This is very high in antioxidants that are useful to lower the risk of cancer and improve the body’s immune system.

13. Cooling Effect:

This imparts a cooling effect to your body temperature. Hence, the drink is to be consumed to cure sun strokes in the tropical regions.

Stay Health Live Young!

5 Side Effects Of AC (Air Conditioner) : We Should Look For!

5 Side Effects Of AC (Air Conditioner) : We Should Look For!

5 side effects of ac – Side effects of Air Conditioning: Staying in AC indoors for prolonged periods of time can have some side effects like allergies, infections and dry eyes.

The heat of summer has made us fond of air conditioners like never before. During summer, AC is everywhere. From our offices to our cars and every room in our house, we are probably always in AC indoors in summers all the time.

When temperatures reach as high as 45 degrees, AC becomes more of a necessity than a luxury. But did you know that staying in AC for prolonged periods of time can have some side effects which you must watch out for.

No matter how comfortable it gets, staying in AC all day, all night can have some harmful and unpleasant effects on your body.

Read below to know side effects of air condition you should watch out for 5 side effects of ac :

The 5 side effects of ac are stated below :

1. Dry eyes

If you already have dry eyes, staying in AC for too long can worsen symptoms. Dry eyes will feel more itchy and irritated if you have dry eyes.

People with dry eye syndrome should prefer not staying in AC for too long.

Staying in AC for too long can cause dry eyes

2. Dry skin

Dry and itchy skin can be a normal phenomenon in people who sit in AC indoors for too long. Excessive exposure to AC along with sun exposure can make the skin dry and itchy.

Your skin might return to normal after a few hours of being outside, but dry skin might actually stay for longer than usual.

Dry skin is a common phenomenon of staying in AC for too long

3. Dehydration

Rates of dehydration are higher in rooms with AC as compared to other rooms. In case the AC sucks too much humidity from the room, you will end up feeling dehydrated.

Think of the time when AC is set at a low temperature and you’re feeling too cold and feel the need to drink water.

Staying in AC for too long can cause dehydration

4. Respiratory problems

Staying in AC for a prolonged period of time can cause respiratory problems in nose, throat and eyes. You may experience dry throat, rhinitis and nasal blockage.

Rhinitis is a condition which causes inflammation of the mucous membrane of the nose. It is cause by a viral infection or by an allergic reaction.

Respiratory problems are a common side effect of AC

5. Asthma and allergies

AC can worsen conditions in people who have asthma or allergies. Among those who are sensitive, staying indoors can help as it keeps them away from other pollutants. But others might actually experience the opposite.

If your AC is not properly cleaned and maintained, it can increase risks of triggers which can worsen asthma and allergies.

Asthma allergies get worse by staying in AC for too long

6. Infectious diseases

Being in AC for too long can result in drying out of your nasal passages. Irritation in mucous membranes and drying out of mucous can also happen. Absence of protective mucous can make you more prone to viral infections.


7. Headaches

Being dehydrated because of AC can cause headaches and migraines. Dehydration is a trigger which is often overlooked when it comes to migraines.

When you step in and out of AC rooms or go in the heat outside suddenly after being in AC for too long, there are chances that you might get a headache. Also in cases of AC rooms which are not maintained properly, you are more prone to headaches and migraines.

Headache are common side effect of AC

8. Lethargy

The device which cools you down even when it is burning outside may actually do something very negative. Studies have shown that people who stay in AV for long periods of time have complained of lethargy and sluggishness.


5 Signs That You Are Not Getting Proper Diet

5 Signs That You Are Not Getting Proper Diet

Our body tries to speak with us through different ways. Having an adjusted eating regimen is of most extreme significance as it is a standout amongst the best approaches to encourage the body with basic vitamins and minerals. Your eating routine can inform a great deal concerning your general wellbeing. It’s critical to keep an eye out for a few signs that your body is endeavoring to give. Here are 5 manners by which your body is endeavoring to tell that your eating regimen is all off-base.

1. Thinning Hair

Diminishing of hair is more often than not to do with less admission of iron. Press assumes an essential part in the body as it produces red platelets which at that point conveys oxygen in the blood. Be that as it may, absence of iron may prompt diminishing of hair. Including green verdant vegetables and heartbeats to your eating regimen could enable you to dispose of this issue.

2. Bad Breath

Bad Breath for the most part happens through a metabolic procedure known as ketosis. At the point when our body doesn’t have adequate glucose for vitality, it consumes put away fats which brings about working up of acids known as ketones. Individuals who eat a low-carb eat less carbs get ketones on their breath.

Bad Breath

Bad Breath normally happens through a metabolic procedure known as ketosis​.

3. Constipation

Not drinking enough water may prompt clogging. Both fiber and water are essential for a sound defecation. Thus, it is constantly prudent to include wholegrains, nuts and fiber-rich nourishments in the eating regimen.

4. Cracks At The Corners Of Your Mouth

Cuts and splits that typically happen at the edges of the mouth are because of the insufficiency of iron. Contagious and bacterial diseases could likewise prompt the same. Utilize your lip demulcent or oil gel to cure it.

herpes show up on the lips and mouth

Cuts and splits that more often than not happen at the edges of the mouth are because of the inadequacy of iron​.

Your skin can enlighten a great deal concerning your wellbeing. A terrible eating routine could prompt pimples and skin break out. White fixes on skin could be because of the lack of calcium in the body.

So in case you’re confronting any of these issues, at that point it’s a great opportunity to change your eating regimen a bit by including solid and supplement thick nourishments to your eating regimen.

Benefits of Lemon Water in the Morning

Benefits of Lemon Water in the Morning – Benefits Of Drinking Warm Water with Lemon

There are Many Benefits Of Drinking Warm Water with Lemon Known for adding a tarty flavor to curries, rice, plates of mixed greens and even puddings, lemons are a surprisingly beneficial turn of events and are one of the most beneficial citrus natural products. It likewise helps support assimilation and have alkalising and detoxifying properties. Besides, lemons are super low in calories; so you can add them wherever without worrying about adding kilos to your body. How about we take a gander at what number of calories are there in lemon alongside its various medical advantages and a few formulas to make your day!

lemon water

Calories in lemon: Lemon water can help in treating indigestion

Advantages of Lemon

Here are a couple of reasons why you should add lemons to your day by day abstain from food:

As indicated by the book Healing Foods, utilize the peel as it is brimming with cancer prevention agents and has a high convergence of the natural product’s limonoids. Current science demonstrates citrus peels battle free radicals, adjusts glucose levels, and backings thyroid wellbeing.

The vitamin C in citrus natural products enables the body to retain non-heme press, a type of iron from plant sources, similar to vegetables.

  • Lemon juice helps get out poisons from the body.
  • Lemons are basic in nature, diminishing sharpness, torment and aggravation.
  • Lemon juice helps in keeping the development of kidney stones.
  • It has hostile to maturing and calming properties.
  • At the point when connected to skin and hair, lemon juice can oversee skin issue, skin break out, tan, imperfections and dandruff.
  • Lemons help in controlling pulse as they are rich in potassium.
  • The vitamin C in lemons is an insusceptibility promoter.
  • Blended with boiling water, lemon juice can mitigate indigestion, queasiness, corrosive acid reflux and stomach throbs.

Benefits Of Drinking Warm Water with Lemon are as Follows: 

  1. As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.
  2. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
  3. With its powerful antibacterial properties, lemon juice helps fight infections
  4. Acts as a detoxifying agent.
  5. Helps with maintaining digestive health.
  6. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
  7. Helps fight common cold
  8. Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.
  9. Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
  10. Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins
  11. Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
  12. Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.
  13. Drinking lemon juice with warm water also helps reduce joint and muscle pain.
  14. Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.
  15. Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.

How Much Calories Does Watermelon Has?

Fruits can provide us with a good dose of essential vitamins and minerals. In order to maintain a healthy lifestyle, it is important to include a variety of fruits in your daily diet. One such wonder fruit that is loaded with health benefiting properties is watermelon. This juicy summer fruit is not only refreshing but also packs a punch of nutrients as well. Abundantly rich in vitamin B-6, folate, magnesium, phosphorus, potassium, zinc, copper and manganese, watermelon is delicious fruit to binge on. According to the book ‘Healing Foods’ by DK Publishing, the red-fleshed melon is a rich source of the plant pigment lycopene, which helps lower the risk of heart disease. This nutritious fruit contains 95 percent water and you can add it to salads or juice it up. Since this wonder fruit is largely made up of water and contains an extremely low-calorie count, it has gained popularity among fitness experts. So, how many calories are there in watermelon? How can we use this summer fruit in easy and healthy recipes? Let’s find out.

guilt free watermelon and feta cheese salad

Watermelon with benefiting properties

Calories In Watermelon

According to the USDA dietary guidelines, a 100-gram serving of watermelon contains about 30 calories. As per the USDA, an average watermelon typically is 15″ long and 7-1/2″ in diameter. Larger watermelons have a few more calories. This fibre-rich fruit can easily be eaten as an evening snack and they have the tendency to boost the body’s metabolism as well. If you are planning to go on a detox diet, then this fruit is just apt for you. Watermelons are an excellent food for light detox days. Their water content (around 95 percent) is highly mineralised and has an alkalising and diuretic effect. Easy-to-digest, watermelon is gentle on your tummy and also provides with useful

for energy. This low-calorie fruit can enhance blood flow as well. According to the book ‘Healing Foods,’ citrulline, an amino acid in the rind and flesh of watermelon, can stimulate the production of nitric oxide, which relaxes and expands blood vessels. Apart from this, the citrulline in watermelon boosts immune function and speeds wound healing.

Healthy Recipes That You Can Prepare Using Watermelons

With all these benefits that watermelons have to offer, we’re sure you have all the more reasons to indulge in this nutritious delight. Here are some easy-peasy yet healthy recipes that you can prepare using watermelons. Read on to know more about them.

Watermelon Salad

Recipe by Executive Chef Piyush

Watermelon balls, fresh lettuce, feta and a splash of lime, that is all you need for an incredibly refreshing salad. Honey, pine nuts and a generous drizzle of extra virgin olive oil adds a nice and piquant aroma to the salad. Savour it with your family and friends.

watermelon salad

Watermelon salad