Constipation: irritable bowel syndrome
Irritable Bowel Syndrome : lack of physical activities and eating too much junk food can cause harsh disorder on your digestive health. Here are some diet-related factor that can leave you feeling constipated
Constipation can be painful to talk about, but even more tight to deal with. So take care of your daily habits and lifestyle and see if you can pinpoint what might be cause your constipation. A healthy body means healthy digestion — feeling immense inside and out.
To help prevent constipation:
- Don’t skip meals
Balanced, regularly scheduled meals promote regular bowel
- Eat high-fiber foods
highlight fresh fruits, vegetables and whole grains at every
meal. add to fiber even more by adding 2 to 3 tablespoons
of wheat bran to cereals, casseroles and baked goods.
- Drink plenty of fluids
Drink eight or more 8-ounce glasses of liquid daily in the
form of water, juice, milk, tea or soup.
- Increase your physical activity
Try to get at least 30 minutes of exercise such as walking,
biking or swimming on most days of the week.
- Answer the urge
When you feel the urge to go, don’t delay. Holding a bowel
movement can foster constipation.
- Be flexible about ‘normal regularity’
Don’t fret if you’re not a once-a-day person. Some people
have bowel movements several times daily, while others have
them only three times a week.
- Ask your doctor about fiber supplements
If you’re having complexity getting enough fiber in your diet,
your doctor may recommend a fiber supplement. Over-thecounter
products such as Citrucel and Metamucil promote
regularity similar to the way that fiber in food does. But food
is still the best source of fiber.
- Don’t rely on stimulant laxatives
These comprise foodstuffs such as Dulcolax and Senokot, which
work by exasperating the walls of your intestines. Habitual
use can make constipation worse. For infrequent relief, try
osmotic agents, such as milk of magnesia. Don’t use laxatives
frequently without consult your doctor.